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Shake and Bake
3dw4rd
🇨🇦Squamish, BC
60 🔥
Beat awesome_aimee
VS
awesome_aimee
Rio Vista, CA ✌🏼❤️💃🏻
3
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Saturday 11/6/21 @ 2:17 AM
✅
508
kj
84
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 11/5/21 @ 11:15 PM
284
kj
58
rpm
50
%
17
mph
Thursday 11/4/21 @ 1:59 AM
✅
522
kj
90
rpm
45
%
21
mph
45 min Power Zone Max Ride
Ben Alldis
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Wednesday 11/3/21 @ 11:19 PM
268
kj
59
rpm
48
%
16
mph
Tuesday 10/26/21 @ 12:46 AM
✅
514
kj
85
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 10/27/21 @ 7:0 PM
284
kj
57
rpm
51
%
17
mph
Saturday 9/25/21 @ 11:9 PM
✅
531
kj
90
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 9/27/21 @ 6:10 PM
273
kj
78
rpm
39
%
16
mph
Saturday 5/1/21 @ 5:0 PM
✅
345
kj
69
rpm
56
%
21
mph
30 min Metal Ride
Erik Jäger
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Saturday 5/1/21 @ 4:57 PM
195
kj
65
rpm
46
%
17
mph
Thursday 7/16/20 @ 2:2 AM
✅
742
kj
82
rpm
51
%
21
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Sunday 12/6/20 @ 10:2 PM
382
kj
58
rpm
50
%
16
mph
Wednesday 12/2/20 @ 12:14 AM
✅
815
kj
91
rpm
49
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 12/1/20 @ 1:17 AM
377
kj
66
rpm
45
%
16
mph
Saturday 11/28/20 @ 3:30 AM
✅
373
kj
86
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/21/20 @ 3:13 AM
156
kj
65
rpm
42
%
15
mph
Friday 11/27/20 @ 12:29 AM
✅
779
kj
89
rpm
48
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 5:9 PM
307
kj
59
rpm
45
%
15
mph
Tuesday 6/2/20 @ 11:8 PM
✅
425
kj
73
rpm
60
%
23
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 6/2/20 @ 5:8 PM
198
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
3dw4rd
🇨🇦Squamish, BC
60 🔥
Beat awesome_aimee
VS
awesome_aimee
Rio Vista, CA ✌🏼❤️💃🏻
3
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
508
kj
Saturday 11/6/21
284
kj
Friday 11/5/21
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
✅
522
kj
Thursday 11/4/21
268
kj
Wednesday 11/3/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
514
kj
Tuesday 10/26/21
284
kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
531
kj
Saturday 9/25/21
273
kj
Monday 9/27/21
30 min Metal Ride
Erik Jäger
View Class
Share
✅
345
kj
Saturday 5/1/21
195
kj
Saturday 5/1/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
742
kj
Thursday 7/16/20
382
kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
815
kj
Wednesday 12/2/20
377
kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
373
kj
Saturday 11/28/20
156
kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
779
kj
Friday 11/27/20
307
kj
Thursday 11/19/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
425
kj
Tuesday 6/2/20
198
kj
Tuesday 6/2/20
Previous Workouts
Next Workouts