Shake and Bake

Workouts

Saturday 11/6/21 @ 2:17 AM
508kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 11:15 PM
284kj
58rpm
50%
17mph
Thursday 11/4/21 @ 1:59 AM
522kj
90rpm
45%
21mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 11/3/21 @ 11:19 PM
268kj
59rpm
48%
16mph
Tuesday 10/26/21 @ 12:46 AM
514kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 7:0 PM
284kj
57rpm
51%
17mph
Saturday 9/25/21 @ 11:9 PM
531kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 6:10 PM
273kj
78rpm
39%
16mph
Saturday 5/1/21 @ 5:0 PM
345kj
69rpm
56%
21mph
30 min Metal Ride
Erik Jäger
Saturday 5/1/21 @ 4:57 PM
195kj
65rpm
46%
17mph
Thursday 7/16/20 @ 2:2 AM
742kj
82rpm
51%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/6/20 @ 10:2 PM
382kj
58rpm
50%
16mph
Wednesday 12/2/20 @ 12:14 AM
815kj
91rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:17 AM
377kj
66rpm
45%
16mph
Saturday 11/28/20 @ 3:30 AM
373kj
86rpm
49%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 3:13 AM
156kj
65rpm
42%
15mph
Friday 11/27/20 @ 12:29 AM
779kj
89rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 5:9 PM
307kj
59rpm
45%
15mph
Tuesday 6/2/20 @ 11:8 PM
425kj
73rpm
60%
23mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 5:8 PM
198kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
508 kj
Saturday 11/6/21
284 kj
Friday 11/5/21
45 min Power Zone Max Ride
Ben Alldis
522 kj
Thursday 11/4/21
268 kj
Wednesday 11/3/21
45 min Power Zone Ride
Denis Morton
514 kj
Tuesday 10/26/21
284 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
531 kj
Saturday 9/25/21
273 kj
Monday 9/27/21
30 min Metal Ride
Erik Jäger
345 kj
Saturday 5/1/21
195 kj
Saturday 5/1/21
60 min Two for One: Power Zone Ride
Denis & Matt
742 kj
Thursday 7/16/20
382 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
815 kj
Wednesday 12/2/20
377 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Denis Morton
373 kj
Saturday 11/28/20
156 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
779 kj
Friday 11/27/20
307 kj
Thursday 11/19/20
30 min Pop Ride
Cody Rigsby
425 kj
Tuesday 6/2/20
198 kj
Tuesday 6/2/20