Shake and Bake

Workouts

Monday 6/1/20 @ 1:18 AM
βœ…
303kj
79rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/30/23 @ 10:16 PM
160kj
78rpm
37%
15mph
Tuesday 7/7/20 @ 1:59 AM
βœ…
585kj
91rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 4:30 PM
417kj
87rpm
43%
19mph
Friday 12/2/22 @ 3:43 AM
βœ…
298kj
81rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Monday 12/5/22 @ 7:37 PM
90kj
68rpm
32%
12mph
Friday 10/7/22 @ 1:52 AM
βœ…
484kj
76rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/6/22 @ 1:39 PM
253kj
79rpm
37%
16mph
Saturday 1/22/22 @ 7:38 PM
βœ…
545kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 5:15 PM
353kj
81rpm
42%
18mph
Monday 1/10/22 @ 1:5 AM
βœ…
629kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 5:24 PM
447kj
75rpm
44%
18mph
Saturday 5/9/20 @ 4:49 PM
βœ…
1070kj
82rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 2:15 PM
710kj
82rpm
42%
18mph
Wednesday 7/8/20 @ 1:5 AM
βœ…
889kj
83rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:42 AM
525kj
78rpm
46%
19mph
Friday 9/4/20 @ 12:37 AM
βœ…
591kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 4:2 PM
288kj
80rpm
39%
16mph
Saturday 4/4/20 @ 11:27 PM
βœ…
675kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 6:3 PM
351kj
83rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 303 kj
Monday 6/1/20
160 kj
Sunday 4/30/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 585 kj
Tuesday 7/7/20
417 kj
Tuesday 6/1/21
30 min Power Zone Ride
Denis Morton
βœ… 298 kj
Friday 12/2/22
90 kj
Monday 12/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 484 kj
Friday 10/7/22
253 kj
Thursday 10/6/22
45 min Power Zone Ride
Matt Wilpers
βœ… 545 kj
Saturday 1/22/22
353 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 629 kj
Monday 1/10/22
447 kj
Saturday 1/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1070 kj
Saturday 5/9/20
710 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 889 kj
Wednesday 7/8/20
525 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 591 kj
Friday 9/4/20
288 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 675 kj
Saturday 4/4/20
351 kj
Sunday 4/5/20