Ricky
Bobby
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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
113 π₯
Beat ambitchous
VS
ambitchous
MKE πΊπ§
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Monday 6/1/20 @ 1:18 AM
β
303
kj
79
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/30/23 @ 10:16 PM
160
kj
78
rpm
37
%
15
mph
Tuesday 7/7/20 @ 1:59 AM
β
585
kj
91
rpm
47
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 6/1/21 @ 4:30 PM
417
kj
87
rpm
43
%
19
mph
Friday 12/2/22 @ 3:43 AM
β
298
kj
81
rpm
45
%
19
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Monday 12/5/22 @ 7:37 PM
90
kj
68
rpm
32
%
12
mph
Friday 10/7/22 @ 1:52 AM
β
484
kj
76
rpm
51
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/6/22 @ 1:39 PM
253
kj
79
rpm
37
%
16
mph
Saturday 1/22/22 @ 7:38 PM
β
545
kj
91
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/19/22 @ 5:15 PM
353
kj
81
rpm
42
%
18
mph
Monday 1/10/22 @ 1:5 AM
β
629
kj
82
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/8/22 @ 5:24 PM
447
kj
75
rpm
44
%
18
mph
Saturday 5/9/20 @ 4:49 PM
β
1070
kj
82
rpm
51
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/6/21 @ 2:15 PM
710
kj
82
rpm
42
%
18
mph
Wednesday 7/8/20 @ 1:5 AM
β
889
kj
83
rpm
55
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 1:42 AM
525
kj
78
rpm
46
%
19
mph
Friday 9/4/20 @ 12:37 AM
β
591
kj
89
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/24/20 @ 4:2 PM
288
kj
80
rpm
39
%
16
mph
Saturday 4/4/20 @ 11:27 PM
β
675
kj
81
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 6:3 PM
351
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
113 π₯
Beat ambitchous
VS
ambitchous
MKE πΊπ§
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
303
kj
Monday 6/1/20
160
kj
Sunday 4/30/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
585
kj
Tuesday 7/7/20
417
kj
Tuesday 6/1/21
30 min Power Zone Ride
Denis Morton
View Class
Share
β
298
kj
Friday 12/2/22
90
kj
Monday 12/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
484
kj
Friday 10/7/22
253
kj
Thursday 10/6/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
545
kj
Saturday 1/22/22
353
kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
629
kj
Monday 1/10/22
447
kj
Saturday 1/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1070
kj
Saturday 5/9/20
710
kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
889
kj
Wednesday 7/8/20
525
kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
591
kj
Friday 9/4/20
288
kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
675
kj
Saturday 4/4/20
351
kj
Sunday 4/5/20
Previous Workouts
Next Workouts