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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
73 π₯
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
1
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Tuesday 12/15/20 @ 4:24 AM
β
615
kj
81
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/17/20 @ 12:36 AM
246
kj
81
rpm
37
%
16
mph
Thursday 7/16/20 @ 2:2 AM
β
742
kj
82
rpm
51
%
21
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 12/12/20 @ 5:6 PM
316
kj
80
rpm
35
%
15
mph
Wednesday 12/2/20 @ 12:14 AM
β
815
kj
91
rpm
49
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 12/5/20 @ 6:41 PM
318
kj
71
rpm
39
%
15
mph
Tuesday 11/24/20 @ 10:44 PM
β
588
kj
90
rpm
47
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 10:53 PM
261
kj
83
rpm
36
%
16
mph
Monday 11/16/20 @ 1:7 AM
β
798
kj
87
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 7:21 PM
352
kj
77
rpm
39
%
16
mph
Friday 11/13/20 @ 1:0 AM
β
567
kj
82
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/14/20 @ 12:5 AM
243
kj
77
rpm
38
%
15
mph
Friday 10/16/20 @ 1:6 AM
β
362
kj
86
rpm
58
%
25
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Friday 7/24/20 @ 5:41 PM
165
kj
76
rpm
46
%
19
mph
Thursday 6/11/20 @ 12:3 AM
β
704
kj
83
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 11:10 PM
330
kj
84
rpm
36
%
16
mph
Friday 6/12/20 @ 1:41 AM
β
339
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 2:1 AM
154
kj
83
rpm
35
%
15
mph
Tuesday 6/9/20 @ 2:0 AM
β
575
kj
83
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/10/20 @ 7:14 PM
256
kj
82
rpm
37
%
16
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
73 π₯
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
1
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
615
kj
Tuesday 12/15/20
246
kj
Thursday 12/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
742
kj
Thursday 7/16/20
316
kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
815
kj
Wednesday 12/2/20
318
kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
588
kj
Tuesday 11/24/20
261
kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
798
kj
Monday 11/16/20
352
kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
567
kj
Friday 11/13/20
243
kj
Saturday 11/14/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
362
kj
Friday 10/16/20
165
kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
704
kj
Thursday 6/11/20
330
kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
339
kj
Friday 6/12/20
154
kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
575
kj
Tuesday 6/9/20
256
kj
Wednesday 6/10/20
Previous Workouts
Next Workouts