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Shake and Bake
3davesgrace
Burlington, VT
123 🔥
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
0
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Monday 1/25/21 @ 5:24 PM
✅
429
kj
94
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/6/21 @ 10:58 AM
311
kj
82
rpm
40
%
17
mph
Wednesday 2/9/22 @ 4:43 PM
✅
473
kj
95
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Sunday 2/6/22 @ 9:44 PM
298
kj
81
rpm
40
%
17
mph
Sunday 3/7/21 @ 11:14 PM
✅
249
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Wednesday 6/2/21 @ 10:39 PM
198
kj
84
rpm
38
%
17
mph
Friday 12/6/19 @ 11:53 PM
✅
471
kj
92
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/29/21 @ 8:55 PM
295
kj
83
rpm
39
%
17
mph
Saturday 5/9/20 @ 7:36 PM
✅
311
kj
100
rpm
41
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/20/21 @ 8:2 PM
198
kj
84
rpm
38
%
17
mph
Tuesday 11/19/19 @ 1:50 AM
✅
491
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 3/13/21 @ 2:22 PM
310
kj
80
rpm
41
%
17
mph
Sunday 4/28/19 @ 2:1 PM
✅
809
kj
84
rpm
48
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 7:28 PM
525
kj
82
rpm
40
%
17
mph
Monday 1/18/21 @ 5:42 PM
✅
398
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/4/21 @ 8:33 PM
297
kj
83
rpm
39
%
17
mph
Monday 9/21/20 @ 4:46 PM
✅
508
kj
93
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 11:14 PM
294
kj
84
rpm
39
%
17
mph
Friday 9/18/20 @ 2:51 PM
✅
702
kj
90
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 8:47 PM
398
kj
82
rpm
39
%
17
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
123 🔥
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
0
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
429
kj
Monday 1/25/21
311
kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
473
kj
Wednesday 2/9/22
298
kj
Sunday 2/6/22
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
249
kj
Sunday 3/7/21
198
kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
471
kj
Friday 12/6/19
295
kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
311
kj
Saturday 5/9/20
198
kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
491
kj
Tuesday 11/19/19
310
kj
Saturday 3/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
809
kj
Sunday 4/28/19
525
kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
398
kj
Monday 1/18/21
297
kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
508
kj
Monday 9/21/20
294
kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
702
kj
Friday 9/18/20
398
kj
Thursday 9/17/20
Previous Workouts
Next Workouts