Shake and Bake

Workouts

Monday 1/25/21 @ 5:24 PM
✅
429kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:58 AM
311kj
82rpm
40%
17mph
Wednesday 2/9/22 @ 4:43 PM
✅
473kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 2/6/22 @ 9:44 PM
298kj
81rpm
40%
17mph
Sunday 3/7/21 @ 11:14 PM
✅
249kj
87rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 10:39 PM
198kj
84rpm
38%
17mph
Friday 12/6/19 @ 11:53 PM
✅
471kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 8:55 PM
295kj
83rpm
39%
17mph
Saturday 5/9/20 @ 7:36 PM
✅
311kj
100rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 8:2 PM
198kj
84rpm
38%
17mph
Tuesday 11/19/19 @ 1:50 AM
✅
491kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 2:22 PM
310kj
80rpm
41%
17mph
Sunday 4/28/19 @ 2:1 PM
✅
809kj
84rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:28 PM
525kj
82rpm
40%
17mph
Monday 1/18/21 @ 5:42 PM
✅
398kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 8:33 PM
297kj
83rpm
39%
17mph
Monday 9/21/20 @ 4:46 PM
✅
508kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:14 PM
294kj
84rpm
39%
17mph
Friday 9/18/20 @ 2:51 PM
✅
702kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:47 PM
398kj
82rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Monday 1/25/21
311 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 473 kj
Wednesday 2/9/22
298 kj
Sunday 2/6/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 249 kj
Sunday 3/7/21
198 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Friday 12/6/19
295 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Saturday 5/9/20
198 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 491 kj
Tuesday 11/19/19
310 kj
Saturday 3/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 809 kj
Sunday 4/28/19
525 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Monday 1/18/21
297 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Monday 9/21/20
294 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Friday 9/18/20
398 kj
Thursday 9/17/20