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Shake and Bake
3davesgrace
Burlington, VT
59 🔥
Beat cosmichotpants
VS
cosmichotpants
Summerville SC
19
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Sunday 2/5/23 @ 11:20 PM
✅
475
kj
85
rpm
46
%
20
mph
45 min The Beatles: Get Back Ride
Denis Morton
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Friday 6/3/22 @ 12:29 AM
389
kj
83
rpm
44
%
19
mph
Wednesday 6/10/20 @ 9:19 PM
✅
527
kj
87
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 10/4/18 @ 10:26 PM
502
kj
86
rpm
47
%
21
mph
Monday 6/3/19 @ 1:51 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 5/17/18 @ 4:5 AM
✅
384
kj
90
rpm
41
%
19
mph
Saturday 1/19/19 @ 11:21 PM
454
kj
80
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/17/19 @ 3:37 AM
✅
463
kj
86
rpm
46
%
20
mph
Friday 1/18/19 @ 1:0 AM
57
kj
91
rpm
34
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 11/8/18 @ 1:48 AM
✅
65
kj
92
rpm
35
%
16
mph
Monday 12/17/18 @ 10:47 PM
✅
484
kj
90
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 1/10/19 @ 1:42 AM
469
kj
85
rpm
47
%
20
mph
Sunday 11/25/18 @ 9:54 PM
✅
647
kj
81
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 4/15/18 @ 1:42 AM
484
kj
78
rpm
45
%
18
mph
Wednesday 10/17/18 @ 9:39 PM
✅
484
kj
86
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/22/18 @ 1:30 AM
471
kj
83
rpm
48
%
20
mph
Saturday 9/22/18 @ 8:5 PM
✅
943
kj
90
rpm
45
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/22/18 @ 4:45 PM
852
kj
89
rpm
44
%
19
mph
Monday 5/14/18 @ 2:53 PM
✅
506
kj
82
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/16/18 @ 8:32 PM
418
kj
86
rpm
44
%
19
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
59 🔥
Beat cosmichotpants
VS
cosmichotpants
Summerville SC
19
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
45 min The Beatles: Get Back Ride
Denis Morton
View Class
Share
✅
475
kj
Sunday 2/5/23
389
kj
Friday 6/3/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
527
kj
Wednesday 6/10/20
502
kj
Thursday 10/4/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 6/3/19
✅
384
kj
Thursday 5/17/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
454
kj
Saturday 1/19/19
✅
463
kj
Thursday 1/17/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
57
kj
Friday 1/18/19
✅
65
kj
Thursday 11/8/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
484
kj
Monday 12/17/18
469
kj
Thursday 1/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
647
kj
Sunday 11/25/18
484
kj
Sunday 4/15/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
484
kj
Wednesday 10/17/18
471
kj
Monday 10/22/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
943
kj
Saturday 9/22/18
852
kj
Sunday 7/22/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
506
kj
Monday 5/14/18
418
kj
Monday 7/16/18
Previous Workouts
Next Workouts