Shake and Bake

Workouts

Sunday 2/5/23 @ 11:20 PM
✅
475kj
85rpm
46%
20mph
45 min The Beatles: Get Back Ride
Denis Morton
Friday 6/3/22 @ 12:29 AM
389kj
83rpm
44%
19mph
Wednesday 6/10/20 @ 9:19 PM
✅
527kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/4/18 @ 10:26 PM
502kj
86rpm
47%
21mph
Monday 6/3/19 @ 1:51 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/17/18 @ 4:5 AM
✅
384kj
90rpm
41%
19mph
Saturday 1/19/19 @ 11:21 PM
454kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 3:37 AM
✅
463kj
86rpm
46%
20mph
Friday 1/18/19 @ 1:0 AM
57kj
91rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 11/8/18 @ 1:48 AM
✅
65kj
92rpm
35%
16mph
Monday 12/17/18 @ 10:47 PM
✅
484kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/10/19 @ 1:42 AM
469kj
85rpm
47%
20mph
Sunday 11/25/18 @ 9:54 PM
✅
647kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/15/18 @ 1:42 AM
484kj
78rpm
45%
18mph
Wednesday 10/17/18 @ 9:39 PM
✅
484kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/22/18 @ 1:30 AM
471kj
83rpm
48%
20mph
Saturday 9/22/18 @ 8:5 PM
✅
943kj
90rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/22/18 @ 4:45 PM
852kj
89rpm
44%
19mph
Monday 5/14/18 @ 2:53 PM
✅
506kj
82rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/16/18 @ 8:32 PM
418kj
86rpm
44%
19mph

Workouts

45 min The Beatles: Get Back Ride
Denis Morton
✅ 475 kj
Sunday 2/5/23
389 kj
Friday 6/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Wednesday 6/10/20
502 kj
Thursday 10/4/18
45 min Power Zone Ride
Matt Wilpers
kj
Monday 6/3/19
✅ 384 kj
Thursday 5/17/18
45 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 1/19/19
✅ 463 kj
Thursday 1/17/19
10 min Low Impact Ride
Matt Wilpers
57 kj
Friday 1/18/19
✅ 65 kj
Thursday 11/8/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Monday 12/17/18
469 kj
Thursday 1/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Sunday 11/25/18
484 kj
Sunday 4/15/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Wednesday 10/17/18
471 kj
Monday 10/22/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 943 kj
Saturday 9/22/18
852 kj
Sunday 7/22/18
45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Monday 5/14/18
418 kj
Monday 7/16/18