Shake and Bake

Workouts

Tuesday 10/12/21 @ 12:27 PM
✅
473kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 9:25 PM
451kj
85rpm
45%
20mph
Thursday 6/11/20 @ 8:23 PM
540kj
86rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 8:9 PM
✅
605kj
86rpm
51%
22mph
Saturday 10/17/20 @ 7:16 PM
✅
712kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 11:51 PM
681kj
83rpm
49%
21mph
Sunday 7/7/19 @ 7:32 PM
709kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 11:35 AM
✅
740kj
93rpm
46%
21mph
Sunday 9/20/20 @ 5:1 PM
308kj
86rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 12:4 PM
✅
314kj
84rpm
47%
20mph
Thursday 2/13/20 @ 10:56 AM
452kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 10:47 PM
✅
561kj
86rpm
49%
21mph
Wednesday 11/6/19 @ 10:31 PM
487kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/15/19 @ 9:11 AM
✅
534kj
84rpm
49%
21mph
Thursday 9/26/19 @ 12:46 AM
526kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 10:32 AM
✅
539kj
93rpm
46%
21mph
Friday 3/1/19 @ 1:14 AM
✅
355kj
83rpm
42%
18mph
45 min Low Impact Ride
Matt Wilpers
Monday 3/4/19 @ 11:57 AM
337kj
82rpm
42%
18mph
Friday 8/17/18 @ 12:45 AM
486kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/8/18 @ 10:5 PM
✅
512kj
89rpm
47%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 473 kj
Tuesday 10/12/21
451 kj
Tuesday 10/12/21
45 min Power Zone Ride
Denis Morton
540 kj
Thursday 6/11/20
✅ 605 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Saturday 10/17/20
681 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
709 kj
Sunday 7/7/19
✅ 740 kj
Friday 7/12/19
30 min Power Zone Endurance Ride
Christine D'Ercole
308 kj
Sunday 9/20/20
✅ 314 kj
Monday 6/29/20
45 min Power Zone Ride
Denis Morton
452 kj
Thursday 2/13/20
✅ 561 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Denis Morton
487 kj
Wednesday 11/6/19
✅ 534 kj
Tuesday 10/15/19
45 min Power Zone Ride
Matt Wilpers
526 kj
Thursday 9/26/19
✅ 539 kj
Tuesday 9/17/19
45 min Low Impact Ride
Matt Wilpers
✅ 355 kj
Friday 3/1/19
337 kj
Monday 3/4/19
45 min Power Zone Ride
Matt Wilpers
486 kj
Friday 8/17/18
✅ 512 kj
Wednesday 8/8/18