Shake and Bake

Workouts

Saturday 8/1/20 @ 5:44 PM
✅
546kj
93rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 7/2/23 @ 6:21 PM
319kj
79rpm
41%
17mph
Friday 10/1/21 @ 7:58 PM
✅
561kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 3:27 PM
345kj
73rpm
39%
16mph
Monday 9/21/20 @ 4:46 PM
✅
508kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 8:35 PM
366kj
82rpm
42%
18mph
Saturday 9/12/20 @ 11:5 AM
✅
341kj
94rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/8/20 @ 12:13 PM
242kj
79rpm
43%
18mph
Saturday 8/15/20 @ 7:38 PM
✅
385kj
80rpm
53%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:35 PM
233kj
74rpm
46%
18mph
Saturday 5/2/20 @ 3:11 PM
✅
672kj
92rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 10:5 PM
471kj
79rpm
42%
18mph
Tuesday 3/31/20 @ 9:24 PM
✅
506kj
90rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 11:3 PM
337kj
75rpm
43%
17mph
Tuesday 11/19/19 @ 1:50 AM
✅
491kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:28 AM
297kj
80rpm
40%
17mph
Thursday 7/25/19 @ 10:58 AM
✅
308kj
78rpm
58%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/22/19 @ 3:12 PM
205kj
86rpm
46%
20mph
Thursday 11/14/19 @ 2:3 AM
✅
479kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 9:55 PM
290kj
79rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 546 kj
Saturday 8/1/20
319 kj
Sunday 7/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Friday 10/1/21
345 kj
Saturday 5/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Monday 9/21/20
366 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 341 kj
Saturday 9/12/20
242 kj
Wednesday 7/8/20
30 min Prince Ride
Ally & Emma
✅ 385 kj
Saturday 8/15/20
233 kj
Thursday 8/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 672 kj
Saturday 5/2/20
471 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Tuesday 3/31/20
337 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 491 kj
Tuesday 11/19/19
297 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
✅ 308 kj
Thursday 7/25/19
205 kj
Sunday 12/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Thursday 11/14/19
290 kj
Tuesday 11/12/19