Shake and Bake

Workouts

Wednesday 4/8/20 @ 8:2 PM
✅
493kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 1:32 PM
50kj
79rpm
31%
12mph
Thursday 2/20/20 @ 1:35 AM
✅
463kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 2:49 PM
218kj
74rpm
36%
14mph
Tuesday 10/15/19 @ 12:48 AM
✅
544kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:39 PM
201kj
79rpm
34%
14mph
Wednesday 2/5/20 @ 10:23 PM
✅
451kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:4 PM
214kj
76rpm
36%
14mph
Friday 2/22/19 @ 1:11 AM
✅
499kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 12:29 PM
211kj
84rpm
33%
14mph
Sunday 1/27/19 @ 8:21 PM
✅
637kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 2:5 PM
292kj
82rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Wednesday 4/8/20
50 kj
Friday 12/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Thursday 2/20/20
218 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Tuesday 10/15/19
201 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Wednesday 2/5/20
214 kj
Tuesday 2/4/20
45 min Power Zone Ride
Denis Morton
✅ 499 kj
Friday 2/22/19
211 kj
Thursday 2/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Sunday 1/27/19
292 kj
Monday 1/28/19