Shake and Bake
VS
Workouts
Saturday 7/8/23 @ 12:3 PM
400kj
84rpm
45%
19mph
Thursday 11/2/23 @ 12:32 AM
✅
459kj
90rpm
44%
20mph
Saturday 12/10/22 @ 4:3 PM
477kj
94rpm
43%
20mph
Wednesday 10/4/23 @ 12:53 AM
✅
534kj
93rpm
45%
21mph
Wednesday 6/7/23 @ 9:50 PM
418kj
88rpm
41%
18mph
Thursday 6/15/23 @ 8:19 PM
✅
512kj
92rpm
44%
20mph
Saturday 1/8/22 @ 1:57 PM
601kj
93rpm
42%
20mph
Sunday 4/11/21 @ 11:29 PM
✅
701kj
91rpm
46%
21mph
Tuesday 7/2/19 @ 1:39 AM
474kj
85rpm
41%
18mph
Monday 4/27/20 @ 11:39 AM
✅
537kj
89rpm
45%
20mph
Thursday 10/24/19 @ 1:10 AM
510kj
84rpm
49%
21mph
Friday 9/11/20 @ 1:51 AM
✅
542kj
85rpm
49%
21mph
Monday 9/7/20 @ 3:3 PM
341kj
90rpm
46%
21mph
Saturday 3/28/20 @ 12:49 PM
✅
360kj
89rpm
47%
21mph
Sunday 7/5/20 @ 8:1 PM
546kj
96rpm
43%
21mph
Wednesday 12/4/19 @ 2:53 AM
✅
615kj
95rpm
47%
22mph
Thursday 4/16/20 @ 8:27 PM
462kj
87rpm
44%
20mph
Wednesday 4/15/20 @ 1:26 AM
✅
605kj
90rpm
49%
22mph
Monday 3/19/18 @ 12:29 AM
477kj
84rpm
47%
20mph
Saturday 12/28/19 @ 2:29 AM
✅
604kj
84rpm
52%
22mph
3davesgrace
Burlington, VT
7
VS
allweatherrunnr
#PZP SoDak
78
🔥
Workouts
400
kj
Saturday 7/8/23
477
kj
Saturday 12/10/22
601
kj
Saturday 1/8/22
510
kj
Thursday 10/24/19
341
kj
Monday 9/7/20
546
kj
Sunday 7/5/20