Shake and Bake

Workouts

Sunday 12/3/23 @ 12:9 PM
✅
457kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/24 @ 3:1 PM
148kj
79rpm
30%
12mph
Tuesday 10/12/21 @ 12:27 PM
✅
473kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 5:11 PM
230kj
75rpm
37%
15mph
Saturday 10/17/20 @ 7:16 PM
✅
712kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 10:55 PM
371kj
79rpm
40%
16mph
Sunday 7/7/19 @ 7:32 PM
✅
709kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:29 PM
383kj
75rpm
42%
17mph
Saturday 7/25/20 @ 6:26 PM
✅
733kj
87rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 4:15 PM
364kj
80rpm
40%
17mph
Thursday 6/11/20 @ 8:23 PM
✅
540kj
86rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:30 PM
300kj
81rpm
40%
17mph
Wednesday 11/6/19 @ 10:31 PM
✅
487kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 2:27 PM
239kj
75rpm
38%
15mph
Thursday 9/26/19 @ 12:46 AM
✅
526kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 9:14 PM
272kj
78rpm
38%
16mph
Tuesday 12/4/18 @ 10:23 PM
✅
470kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/2/18 @ 3:35 PM
235kj
78rpm
37%
15mph
Thursday 11/9/17 @ 2:12 AM
✅
601kj
73rpm
57%
22mph
45 min Climb Ride
Matt Wilpers
Friday 5/18/18 @ 6:53 PM
244kj
70rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Sunday 12/3/23
148 kj
Saturday 2/3/24
45 min Power Zone Ride
Denis Morton
✅ 473 kj
Tuesday 10/12/21
230 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Saturday 10/17/20
371 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Sunday 7/7/19
383 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Saturday 7/25/20
364 kj
Saturday 5/23/20
45 min Power Zone Ride
Denis Morton
✅ 540 kj
Thursday 6/11/20
300 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 487 kj
Wednesday 11/6/19
239 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Thursday 9/26/19
272 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Tuesday 12/4/18
235 kj
Sunday 12/2/18
45 min Climb Ride
Matt Wilpers
✅ 601 kj
Thursday 11/9/17
244 kj
Friday 5/18/18