Shake and Bake
Workouts
Saturday 11/4/23 @ 10:42 AM
433kj
87rpm
44%
20mph
Tuesday 10/17/23 @ 4:57 PM
✅
459kj
87rpm
44%
20mph
Monday 9/4/23 @ 1:36 PM
491kj
93rpm
44%
20mph
Thursday 4/7/22 @ 4:24 PM
✅
516kj
89rpm
46%
21mph
Tuesday 8/16/22 @ 10:20 AM
295kj
94rpm
41%
19mph
Sunday 10/16/22 @ 6:8 PM
✅
326kj
89rpm
44%
20mph
Wednesday 5/18/22 @ 9:55 AM
289kj
92rpm
42%
19mph
Wednesday 5/11/22 @ 11:40 PM
✅
321kj
89rpm
45%
20mph
Monday 7/6/20 @ 5:12 PM
✅
316kj
98rpm
42%
20mph
Wednesday 3/9/22 @ 5:11 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 12:52 PM
250kj
86rpm
42%
18mph
Monday 5/24/21 @ 3:39 PM
✅
316kj
91rpm
44%
20mph
Wednesday 3/10/21 @ 7:45 PM
393kj
83rpm
44%
19mph
Tuesday 2/2/21 @ 2:10 AM
✅
460kj
95rpm
42%
20mph
Sunday 8/2/20 @ 5:7 PM
✅
555kj
90rpm
48%
22mph
Monday 3/1/21 @ 4:29 PM
478kj
93rpm
44%
20mph
Tuesday 8/4/20 @ 3:29 PM
✅
576kj
80rpm
53%
21mph
Thursday 9/17/20 @ 10:17 PM
423kj
76rpm
49%
19mph
Wednesday 7/22/20 @ 5:10 PM
✅
328kj
84rpm
56%
24mph
Wednesday 7/15/20 @ 1:31 AM
241kj
92rpm
46%
21mph
Workouts
433
kj
Saturday 11/4/23
295
kj
Tuesday 8/16/22
289
kj
Wednesday 5/18/22
kj
Wednesday 3/9/22
250
kj
Monday 2/22/21
393
kj
Wednesday 3/10/21
478
kj
Monday 3/1/21