Shake and Bake

Workouts

Sunday 1/19/20 @ 7:50 PM
✅
275kj
87rpm
51%
23mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 3/12/22 @ 8:19 PM
220kj
80rpm
50%
21mph
Thursday 10/8/20 @ 11:8 PM
✅
346kj
94rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/11/20 @ 7:20 PM
231kj
86rpm
40%
18mph
Monday 9/14/20 @ 8:26 PM
✅
358kj
87rpm
49%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/24/20 @ 6:12 PM
162kj
70rpm
40%
15mph
Sunday 7/12/20 @ 5:51 PM
✅
350kj
92rpm
46%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 3:24 AM
206kj
87rpm
38%
17mph
Friday 6/19/20 @ 4:52 PM
✅
1022kj
93rpm
45%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:44 PM
757kj
83rpm
43%
19mph
Monday 5/11/20 @ 11:43 AM
✅
639kj
97rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 5:3 PM
467kj
87rpm
40%
18mph
Friday 12/20/19 @ 1:50 AM
✅
508kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 4:56 PM
372kj
81rpm
43%
18mph
Thursday 1/31/19 @ 1:39 AM
✅
440kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 3:54 PM
292kj
90rpm
37%
17mph
Sunday 12/23/18 @ 10:10 PM
✅
305kj
87rpm
45%
20mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 1:27 AM
246kj
88rpm
41%
18mph
Thursday 11/15/18 @ 1:7 AM
✅
418kj
88rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 2:22 PM
339kj
90rpm
37%
17mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
✅ 275 kj
Sunday 1/19/20
220 kj
Saturday 3/12/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 346 kj
Thursday 10/8/20
231 kj
Saturday 4/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 358 kj
Monday 9/14/20
162 kj
Thursday 9/24/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 350 kj
Sunday 7/12/20
206 kj
Saturday 4/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1022 kj
Friday 6/19/20
757 kj
Saturday 8/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Monday 5/11/20
467 kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Friday 12/20/19
372 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Thursday 1/31/19
292 kj
Wednesday 1/30/19
30 min Holiday Ride
Emma Lovewell
✅ 305 kj
Sunday 12/23/18
246 kj
Sunday 12/23/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 418 kj
Thursday 11/15/18
339 kj
Tuesday 11/13/18