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Shake and Bake
3davesgrace
Burlington, VT
197 🔥
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
2
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Sunday 1/19/20 @ 7:50 PM
✅
275
kj
87
rpm
51
%
23
mph
20 min FTP Test Ride
Christine D'Ercole
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Saturday 3/12/22 @ 8:19 PM
220
kj
80
rpm
50
%
21
mph
Thursday 10/8/20 @ 11:8 PM
✅
346
kj
94
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 4/11/20 @ 7:20 PM
231
kj
86
rpm
40
%
18
mph
Monday 9/14/20 @ 8:26 PM
✅
358
kj
87
rpm
49
%
21
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/24/20 @ 6:12 PM
162
kj
70
rpm
40
%
15
mph
Sunday 7/12/20 @ 5:51 PM
✅
350
kj
92
rpm
46
%
21
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 4/18/20 @ 3:24 AM
206
kj
87
rpm
38
%
17
mph
Friday 6/19/20 @ 4:52 PM
✅
1022
kj
93
rpm
45
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/3/19 @ 4:44 PM
757
kj
83
rpm
43
%
19
mph
Monday 5/11/20 @ 11:43 AM
✅
639
kj
97
rpm
42
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/18/19 @ 5:3 PM
467
kj
87
rpm
40
%
18
mph
Friday 12/20/19 @ 1:50 AM
✅
508
kj
82
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 12/18/19 @ 4:56 PM
372
kj
81
rpm
43
%
18
mph
Thursday 1/31/19 @ 1:39 AM
✅
440
kj
88
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/30/19 @ 3:54 PM
292
kj
90
rpm
37
%
17
mph
Sunday 12/23/18 @ 10:10 PM
✅
305
kj
87
rpm
45
%
20
mph
30 min Holiday Ride
Emma Lovewell
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Sunday 12/23/18 @ 1:27 AM
246
kj
88
rpm
41
%
18
mph
Thursday 11/15/18 @ 1:7 AM
✅
418
kj
88
rpm
39
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 11/13/18 @ 2:22 PM
339
kj
90
rpm
37
%
17
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
197 🔥
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
2
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
275
kj
Sunday 1/19/20
220
kj
Saturday 3/12/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
346
kj
Thursday 10/8/20
231
kj
Saturday 4/11/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
358
kj
Monday 9/14/20
162
kj
Thursday 9/24/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
350
kj
Sunday 7/12/20
206
kj
Saturday 4/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1022
kj
Friday 6/19/20
757
kj
Saturday 8/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
639
kj
Monday 5/11/20
467
kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
508
kj
Friday 12/20/19
372
kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
440
kj
Thursday 1/31/19
292
kj
Wednesday 1/30/19
30 min Holiday Ride
Emma Lovewell
View Class
Share
✅
305
kj
Sunday 12/23/18
246
kj
Sunday 12/23/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
418
kj
Thursday 11/15/18
339
kj
Tuesday 11/13/18
Previous Workouts
Next Workouts