Shake and Bake

Workouts

Saturday 10/1/22 @ 1:50 PM
172kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 10:50 AM
✅
433kj
96rpm
49%
23mph
Friday 4/15/22 @ 2:34 AM
406kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:9 AM
✅
943kj
83rpm
55%
23mph
Sunday 1/31/21 @ 6:27 PM
247kj
90rpm
34%
16mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 11:47 AM
✅
645kj
88rpm
51%
23mph
Tuesday 5/28/19 @ 11:41 PM
287kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 1:49 PM
✅
648kj
90rpm
51%
23mph
Monday 5/10/21 @ 10:28 PM
291kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 10:0 AM
✅
687kj
86rpm
54%
23mph
Monday 2/1/21 @ 11:39 PM
285kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:14 AM
✅
763kj
85rpm
56%
24mph
Wednesday 8/26/20 @ 12:7 AM
279kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:15 AM
✅
696kj
86rpm
54%
23mph
Wednesday 6/3/20 @ 1:57 AM
291kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:58 AM
✅
710kj
86rpm
54%
23mph
Tuesday 12/4/18 @ 3:14 AM
152kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 6/3/18 @ 11:17 AM
✅
327kj
93rpm
44%
21mph
Saturday 11/10/18 @ 1:59 AM
332kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/6/18 @ 11:6 AM
✅
834kj
82rpm
54%
23mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Saturday 10/1/22
✅ 433 kj
Tuesday 10/4/22
60 min Power Zone Ride
Matt Wilpers
406 kj
Friday 4/15/22
✅ 943 kj
Friday 12/4/20
45 min Power Zone 80s Ride
Christine D'Ercole
247 kj
Sunday 1/31/21
✅ 645 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Tuesday 5/28/19
✅ 648 kj
Friday 5/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Monday 5/10/21
✅ 687 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 2/1/21
✅ 763 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Wednesday 8/26/20
✅ 696 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
291 kj
Wednesday 6/3/20
✅ 710 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Denis Morton
152 kj
Tuesday 12/4/18
✅ 327 kj
Sunday 6/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 11/10/18
✅ 834 kj
Tuesday 11/6/18