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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Saturday 10/1/22 @ 1:50 PM
172
kj
86
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/4/22 @ 10:50 AM
✅
433
kj
96
rpm
49
%
23
mph
Friday 4/15/22 @ 2:34 AM
406
kj
83
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 11:9 AM
✅
943
kj
83
rpm
55
%
23
mph
Sunday 1/31/21 @ 6:27 PM
247
kj
90
rpm
34
%
16
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 11/10/21 @ 11:47 AM
✅
645
kj
88
rpm
51
%
23
mph
Tuesday 5/28/19 @ 11:41 PM
287
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/31/19 @ 1:49 PM
✅
648
kj
90
rpm
51
%
23
mph
Monday 5/10/21 @ 10:28 PM
291
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 10:0 AM
✅
687
kj
86
rpm
54
%
23
mph
Monday 2/1/21 @ 11:39 PM
285
kj
87
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 11:14 AM
✅
763
kj
85
rpm
56
%
24
mph
Wednesday 8/26/20 @ 12:7 AM
279
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 10:15 AM
✅
696
kj
86
rpm
54
%
23
mph
Wednesday 6/3/20 @ 1:57 AM
291
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 10:58 AM
✅
710
kj
86
rpm
54
%
23
mph
Tuesday 12/4/18 @ 3:14 AM
152
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/3/18 @ 11:17 AM
✅
327
kj
93
rpm
44
%
21
mph
Saturday 11/10/18 @ 1:59 AM
332
kj
80
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/6/18 @ 11:6 AM
✅
834
kj
82
rpm
54
%
23
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
172
kj
Saturday 10/1/22
✅
433
kj
Tuesday 10/4/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
406
kj
Friday 4/15/22
✅
943
kj
Friday 12/4/20
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
247
kj
Sunday 1/31/21
✅
645
kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
287
kj
Tuesday 5/28/19
✅
648
kj
Friday 5/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
291
kj
Monday 5/10/21
✅
687
kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Monday 2/1/21
✅
763
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
279
kj
Wednesday 8/26/20
✅
696
kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
291
kj
Wednesday 6/3/20
✅
710
kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
152
kj
Tuesday 12/4/18
✅
327
kj
Sunday 6/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
332
kj
Saturday 11/10/18
✅
834
kj
Tuesday 11/6/18
Previous Workouts
Next Workouts