Shake and Bake

Workouts

Friday 7/26/19 @ 1:32 AM
193kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 10:36 PM
234kj
86rpm
41%
18mph
Sunday 5/10/20 @ 2:38 AM
183kj
84rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/26/20 @ 11:25 PM
260kj
87rpm
42%
19mph
Wednesday 4/24/19 @ 12:26 AM
296kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 9:19 PM
402kj
87rpm
42%
19mph
Saturday 12/7/19 @ 2:32 AM
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 9:57 PM
362kj
88rpm
40%
18mph
Wednesday 7/3/19 @ 2:8 AM
59kj
93rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 11:36 PM
68kj
95rpm
36%
17mph
Thursday 6/20/19 @ 12:27 AM
298kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:3 PM
389kj
84rpm
43%
19mph
Saturday 4/27/19 @ 1:56 AM
291kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/27/19 @ 5:46 PM
383kj
88rpm
40%
18mph
Saturday 4/20/19 @ 10:18 PM
390kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/19 @ 3:32 PM
535kj
86rpm
43%
19mph
Wednesday 11/21/18 @ 2:21 AM
255kj
83rpm
37%
16mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 12/4/18 @ 2:31 PM
373kj
85rpm
42%
18mph
Monday 2/19/18 @ 1:19 AM
154kj
77rpm
38%
15mph
30 min Advanced Beginner Ride
Matt Wilpers
Friday 1/19/18 @ 9:19 PM
212kj
78rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Friday 7/26/19
234 kj
Wednesday 4/3/19
30 min Power Zone Ride
Christine D'Ercole
183 kj
Sunday 5/10/20
260 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Wednesday 4/24/19
402 kj
Saturday 5/18/19
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Saturday 12/7/19
362 kj
Tuesday 1/28/20
10 min Low Impact Ride
Matt Wilpers
59 kj
Wednesday 7/3/19
68 kj
Friday 1/18/19
45 min Power Zone Ride
Matt Wilpers
298 kj
Thursday 6/20/19
389 kj
Monday 6/17/19
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Saturday 4/27/19
383 kj
Monday 5/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 4/20/19
535 kj
Saturday 5/11/19
45 min HRI Power Zone Ride
Matt Wilpers
255 kj
Wednesday 11/21/18
373 kj
Tuesday 12/4/18
30 min Advanced Beginner Ride
Matt Wilpers
154 kj
Monday 2/19/18
212 kj
Friday 1/19/18