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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
16
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
89 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Friday 4/30/21 @ 1:53 AM
186
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Thursday 9/28/23 @ 12:6 PM
✅
237
kj
92
rpm
39
%
18
mph
Wednesday 6/2/21 @ 1:37 AM
331
kj
88
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 12/6/22 @ 3:42 PM
✅
410
kj
85
rpm
43
%
19
mph
Thursday 7/23/20 @ 1:36 AM
305
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/12/22 @ 5:26 PM
✅
413
kj
86
rpm
44
%
19
mph
Thursday 6/3/21 @ 9:19 PM
✅
608
kj
87
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/31/22 @ 1:13 PM
kj
rpm
%
0
mph
Friday 8/20/21 @ 2:53 AM
✅
47
kj
87
rpm
33
%
15
mph
10 min Low Impact Ride
Denis Morton
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Monday 5/31/21 @ 3:32 PM
40
kj
87
rpm
30
%
14
mph
Sunday 3/28/21 @ 4:56 PM
109
kj
90
rpm
35
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Wednesday 3/17/21 @ 12:32 PM
✅
184
kj
86
rpm
40
%
19
mph
Monday 7/13/20 @ 6:35 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/19/21 @ 3:11 PM
✅
kj
rpm
%
0
mph
Saturday 1/9/21 @ 5:25 PM
47
kj
92
rpm
32
%
15
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 10/27/20 @ 1:24 PM
✅
61
kj
91
rpm
36
%
16
mph
Wednesday 5/8/19 @ 1:35 AM
52
kj
80
rpm
37
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 1:46 PM
✅
56
kj
86
rpm
36
%
16
mph
Saturday 3/2/19 @ 7:21 PM
206
kj
71
rpm
45
%
17
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Wednesday 2/13/19 @ 12:49 PM
✅
225
kj
74
rpm
45
%
18
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
16
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
89 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
186
kj
Friday 4/30/21
✅
237
kj
Thursday 9/28/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
331
kj
Wednesday 6/2/21
✅
410
kj
Tuesday 12/6/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Thursday 7/23/20
✅
413
kj
Saturday 11/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
608
kj
Thursday 6/3/21
kj
Tuesday 5/31/22
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
47
kj
Friday 8/20/21
40
kj
Monday 5/31/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
109
kj
Sunday 3/28/21
✅
184
kj
Wednesday 3/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 7/13/20
✅
kj
Friday 3/19/21
10 min Low Impact Ride
Denis Morton
View Class
Share
47
kj
Saturday 1/9/21
✅
61
kj
Tuesday 10/27/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
52
kj
Wednesday 5/8/19
✅
56
kj
Sunday 9/22/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
206
kj
Saturday 3/2/19
✅
225
kj
Wednesday 2/13/19
Previous Workouts
Next Workouts