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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
314 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Thursday 3/26/20 @ 2:5 AM
275
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/16/20 @ 12:20 PM
✅
566
kj
81
rpm
52
%
22
mph
Friday 5/7/21 @ 6:13 PM
492
kj
86
rpm
38
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/16/21 @ 12:56 PM
✅
909
kj
81
rpm
51
%
21
mph
Thursday 6/4/20 @ 2:26 PM
168
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/23/21 @ 8:56 PM
✅
373
kj
87
rpm
49
%
22
mph
Thursday 9/12/19 @ 1:23 AM
284
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 5/16/19 @ 11:56 AM
✅
505
kj
88
rpm
47
%
21
mph
Monday 7/8/19 @ 2:20 AM
305
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 12:37 PM
✅
528
kj
84
rpm
49
%
21
mph
Monday 2/4/19 @ 1:30 AM
204
kj
76
rpm
44
%
17
mph
30 min Maroon 5 Ride
Cody Rigsby
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Monday 2/4/19 @ 12:17 PM
✅
276
kj
80
rpm
47
%
19
mph
Monday 1/14/19 @ 4:26 PM
261
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/10/19 @ 2:4 PM
✅
503
kj
83
rpm
49
%
21
mph
Tuesday 10/30/18 @ 3:32 PM
214
kj
82
rpm
35
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
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Tuesday 7/3/18 @ 3:29 PM
✅
311
kj
85
rpm
39
%
17
mph
Monday 2/5/18 @ 9:33 PM
195
kj
83
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/20/18 @ 11:21 PM
✅
526
kj
86
rpm
48
%
21
mph
Thursday 2/8/18 @ 1:52 AM
197
kj
85
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/5/18 @ 12:57 PM
✅
441
kj
84
rpm
45
%
20
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
314 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Thursday 3/26/20
✅
566
kj
Monday 11/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
492
kj
Friday 5/7/21
✅
909
kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
168
kj
Thursday 6/4/20
✅
373
kj
Monday 8/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
284
kj
Thursday 9/12/19
✅
505
kj
Thursday 5/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Monday 7/8/19
✅
528
kj
Wednesday 7/17/19
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
204
kj
Monday 2/4/19
✅
276
kj
Monday 2/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
261
kj
Monday 1/14/19
✅
503
kj
Thursday 1/10/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
214
kj
Tuesday 10/30/18
✅
311
kj
Tuesday 7/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
195
kj
Monday 2/5/18
✅
526
kj
Monday 8/20/18
45 min Power Zone Ride
Denis Morton
View Class
Share
197
kj
Thursday 2/8/18
✅
441
kj
Thursday 7/5/18
Previous Workouts
Next Workouts