Shake and Bake

Workouts

Thursday 3/26/20 @ 2:5 AM
275kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:20 PM
✅
566kj
81rpm
52%
22mph
Friday 5/7/21 @ 6:13 PM
492kj
86rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
✅
909kj
81rpm
51%
21mph
Thursday 6/4/20 @ 2:26 PM
168kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/23/21 @ 8:56 PM
✅
373kj
87rpm
49%
22mph
Thursday 9/12/19 @ 1:23 AM
284kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/19 @ 11:56 AM
✅
505kj
88rpm
47%
21mph
Monday 7/8/19 @ 2:20 AM
305kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:37 PM
✅
528kj
84rpm
49%
21mph
Monday 2/4/19 @ 1:30 AM
204kj
76rpm
44%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 12:17 PM
✅
276kj
80rpm
47%
19mph
Monday 1/14/19 @ 4:26 PM
261kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 2:4 PM
✅
503kj
83rpm
49%
21mph
Tuesday 10/30/18 @ 3:32 PM
214kj
82rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 7/3/18 @ 3:29 PM
✅
311kj
85rpm
39%
17mph
Monday 2/5/18 @ 9:33 PM
195kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/20/18 @ 11:21 PM
✅
526kj
86rpm
48%
21mph
Thursday 2/8/18 @ 1:52 AM
197kj
85rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 7/5/18 @ 12:57 PM
✅
441kj
84rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
275 kj
Thursday 3/26/20
✅ 566 kj
Monday 11/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Friday 5/7/21
✅ 909 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
168 kj
Thursday 6/4/20
✅ 373 kj
Monday 8/23/21
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Thursday 9/12/19
✅ 505 kj
Thursday 5/16/19
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 7/8/19
✅ 528 kj
Wednesday 7/17/19
30 min Maroon 5 Ride
Cody Rigsby
204 kj
Monday 2/4/19
✅ 276 kj
Monday 2/4/19
45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 1/14/19
✅ 503 kj
Thursday 1/10/19
45 min Low Impact Ride
Matt Wilpers
214 kj
Tuesday 10/30/18
✅ 311 kj
Tuesday 7/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Monday 2/5/18
✅ 526 kj
Monday 8/20/18
45 min Power Zone Ride
Denis Morton
197 kj
Thursday 2/8/18
✅ 441 kj
Thursday 7/5/18