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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
20
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
185 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Wednesday 10/13/21 @ 2:24 AM
295
kj
83
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 10/11/21 @ 2:36 PM
✅
313
kj
84
rpm
38
%
17
mph
Monday 7/27/20 @ 1:36 AM
407
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 4:0 PM
✅
437
kj
81
rpm
41
%
17
mph
Friday 2/26/21 @ 1:15 AM
402
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 6:3 PM
✅
487
kj
86
rpm
41
%
18
mph
Tuesday 6/30/20 @ 1:57 AM
186
kj
85
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 6/14/20 @ 8:21 PM
✅
201
kj
85
rpm
39
%
17
mph
Saturday 6/29/19 @ 1:58 AM
390
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 5:8 PM
✅
431
kj
78
rpm
43
%
17
mph
Saturday 7/13/19 @ 1:38 AM
418
kj
78
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 10/8/20 @ 1:32 PM
✅
461
kj
83
rpm
40
%
17
mph
Monday 9/16/19 @ 9:31 PM
305
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/12/20 @ 1:0 PM
✅
337
kj
84
rpm
40
%
17
mph
Sunday 3/29/20 @ 8:56 PM
173
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/24/20 @ 5:17 PM
✅
204
kj
78
rpm
41
%
17
mph
Sunday 9/8/19 @ 1:5 AM
✅
401
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 7:26 PM
210
kj
86
rpm
29
%
13
mph
Friday 11/8/19 @ 2:1 AM
282
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/3/19 @ 5:56 PM
✅
301
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
20
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
185 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
295
kj
Wednesday 10/13/21
✅
313
kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
407
kj
Monday 7/27/20
✅
437
kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
402
kj
Friday 2/26/21
✅
487
kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
186
kj
Tuesday 6/30/20
✅
201
kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
390
kj
Saturday 6/29/19
✅
431
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
418
kj
Saturday 7/13/19
✅
461
kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
305
kj
Monday 9/16/19
✅
337
kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Sunday 3/29/20
✅
204
kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
401
kj
Sunday 9/8/19
210
kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
282
kj
Friday 11/8/19
✅
301
kj
Sunday 11/3/19
Previous Workouts
Next Workouts