Shake and Bake

Workouts

Wednesday 10/13/21 @ 2:24 AM
295kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 2:36 PM
✅
313kj
84rpm
38%
17mph
Monday 7/27/20 @ 1:36 AM
407kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:0 PM
✅
437kj
81rpm
41%
17mph
Friday 2/26/21 @ 1:15 AM
402kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:3 PM
✅
487kj
86rpm
41%
18mph
Tuesday 6/30/20 @ 1:57 AM
186kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:21 PM
✅
201kj
85rpm
39%
17mph
Saturday 6/29/19 @ 1:58 AM
390kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 5:8 PM
✅
431kj
78rpm
43%
17mph
Saturday 7/13/19 @ 1:38 AM
418kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 1:32 PM
✅
461kj
83rpm
40%
17mph
Monday 9/16/19 @ 9:31 PM
305kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 1:0 PM
✅
337kj
84rpm
40%
17mph
Sunday 3/29/20 @ 8:56 PM
173kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 5:17 PM
✅
204kj
78rpm
41%
17mph
Sunday 9/8/19 @ 1:5 AM
✅
401kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 7:26 PM
210kj
86rpm
29%
13mph
Friday 11/8/19 @ 2:1 AM
282kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 5:56 PM
✅
301kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
295 kj
Wednesday 10/13/21
✅ 313 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Monday 7/27/20
✅ 437 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
402 kj
Friday 2/26/21
✅ 487 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Tuesday 6/30/20
✅ 201 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 6/29/19
✅ 431 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
418 kj
Saturday 7/13/19
✅ 461 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
305 kj
Monday 9/16/19
✅ 337 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Sunday 3/29/20
✅ 204 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Sunday 9/8/19
210 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Friday 11/8/19
✅ 301 kj
Sunday 11/3/19