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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
11
Beat 505forlife
VS
505forlife
ABQ NM & NWA
56 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Sunday 4/24/22 @ 1:39 AM
401
kj
80
rpm
39
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Tuesday 8/11/20 @ 3:20 PM
✅
421
kj
79
rpm
40
%
17
mph
Saturday 10/23/21 @ 4:21 PM
330
kj
81
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/24/21 @ 10:26 PM
✅
351
kj
72
rpm
41
%
16
mph
Wednesday 12/16/20 @ 1:40 AM
261
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/13/21 @ 2:18 PM
✅
324
kj
79
rpm
42
%
17
mph
Saturday 12/26/20 @ 4:27 PM
530
kj
85
rpm
37
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/16/20 @ 6:48 PM
✅
690
kj
79
rpm
43
%
18
mph
Monday 6/15/20 @ 1:31 AM
✅
391
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/22/20 @ 9:21 PM
351
kj
81
rpm
37
%
16
mph
Thursday 1/16/20 @ 4:23 PM
179
kj
81
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/23/20 @ 3:53 PM
✅
206
kj
81
rpm
40
%
17
mph
Wednesday 2/5/20 @ 2:44 AM
222
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/6/20 @ 3:55 PM
✅
285
kj
80
rpm
38
%
16
mph
Tuesday 1/21/20 @ 1:50 AM
276
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/24/20 @ 6:15 PM
✅
312
kj
81
rpm
40
%
17
mph
Saturday 12/28/19 @ 11:25 PM
204
kj
82
rpm
40
%
17
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Tuesday 11/5/19 @ 7:3 PM
✅
218
kj
81
rpm
41
%
17
mph
Wednesday 3/13/19 @ 12:55 AM
167
kj
79
rpm
38
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 10/3/19 @ 2:12 PM
✅
196
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
11
Beat 505forlife
VS
505forlife
ABQ NM & NWA
56 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
401
kj
Sunday 4/24/22
✅
421
kj
Tuesday 8/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
330
kj
Saturday 10/23/21
✅
351
kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
261
kj
Wednesday 12/16/20
✅
324
kj
Thursday 5/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
530
kj
Saturday 12/26/20
✅
690
kj
Sunday 8/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
391
kj
Monday 6/15/20
351
kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
179
kj
Thursday 1/16/20
✅
206
kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
222
kj
Wednesday 2/5/20
✅
285
kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
276
kj
Tuesday 1/21/20
✅
312
kj
Friday 1/24/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
204
kj
Saturday 12/28/19
✅
218
kj
Tuesday 11/5/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
167
kj
Wednesday 3/13/19
✅
196
kj
Thursday 10/3/19
Previous Workouts
Next Workouts