Shake and Bake

Workouts

Sunday 4/24/22 @ 1:39 AM
401kj
80rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 8/11/20 @ 3:20 PM
✅
421kj
79rpm
40%
17mph
Saturday 10/23/21 @ 4:21 PM
330kj
81rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 10:26 PM
✅
351kj
72rpm
41%
16mph
Wednesday 12/16/20 @ 1:40 AM
261kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 2:18 PM
✅
324kj
79rpm
42%
17mph
Saturday 12/26/20 @ 4:27 PM
530kj
85rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 6:48 PM
✅
690kj
79rpm
43%
18mph
Monday 6/15/20 @ 1:31 AM
✅
391kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 9:21 PM
351kj
81rpm
37%
16mph
Thursday 1/16/20 @ 4:23 PM
179kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:53 PM
✅
206kj
81rpm
40%
17mph
Wednesday 2/5/20 @ 2:44 AM
222kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 3:55 PM
✅
285kj
80rpm
38%
16mph
Tuesday 1/21/20 @ 1:50 AM
276kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 6:15 PM
✅
312kj
81rpm
40%
17mph
Saturday 12/28/19 @ 11:25 PM
204kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 7:3 PM
✅
218kj
81rpm
41%
17mph
Wednesday 3/13/19 @ 12:55 AM
167kj
79rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/3/19 @ 2:12 PM
✅
196kj
78rpm
42%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
401 kj
Sunday 4/24/22
✅ 421 kj
Tuesday 8/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 10/23/21
✅ 351 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Wednesday 12/16/20
✅ 324 kj
Thursday 5/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Saturday 12/26/20
✅ 690 kj
Sunday 8/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Monday 6/15/20
351 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Thursday 1/16/20
✅ 206 kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
222 kj
Wednesday 2/5/20
✅ 285 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Tuesday 1/21/20
✅ 312 kj
Friday 1/24/20
30 min P!nk Ride
Christine D'Ercole
204 kj
Saturday 12/28/19
✅ 218 kj
Tuesday 11/5/19
30 min Low Impact Ride
Christine D'Ercole
167 kj
Wednesday 3/13/19
✅ 196 kj
Thursday 10/3/19