Shake and Bake
Workouts
Wednesday 1/18/23 @ 5:49 PM
242kj
82rpm
35%
15mph
Tuesday 1/17/23 @ 2:42 AM
✅
335kj
84rpm
40%
18mph
Tuesday 2/16/21 @ 12:56 PM
178kj
90rpm
36%
16mph
Saturday 5/29/21 @ 5:27 PM
✅
238kj
88rpm
40%
18mph
Tuesday 9/13/22 @ 2:35 AM
248kj
82rpm
36%
16mph
Sunday 8/28/22 @ 4:7 AM
✅
329kj
82rpm
41%
17mph
Monday 6/7/21 @ 12:39 AM
434kj
90rpm
38%
17mph
Saturday 6/5/21 @ 10:20 PM
✅
447kj
82rpm
41%
17mph
Saturday 2/6/21 @ 7:30 PM
476kj
83rpm
39%
17mph
Sunday 2/7/21 @ 2:42 AM
✅
572kj
77rpm
44%
18mph
Friday 12/18/20 @ 11:0 PM
169kj
88rpm
35%
16mph
Thursday 12/19/19 @ 4:52 PM
✅
257kj
88rpm
42%
19mph
Monday 12/9/19 @ 2:3 AM
367kj
80rpm
39%
16mph
Sunday 1/26/20 @ 2:56 AM
✅
480kj
78rpm
45%
18mph
Saturday 5/16/20 @ 9:3 PM
394kj
83rpm
39%
17mph
Sunday 11/10/19 @ 11:53 PM
✅
526kj
78rpm
46%
19mph
Saturday 12/7/19 @ 2:32 AM
265kj
81rpm
38%
16mph
Saturday 12/7/19 @ 4:35 AM
✅
359kj
89rpm
40%
18mph
Wednesday 7/3/19 @ 2:8 AM
✅
59kj
93rpm
35%
16mph
Wednesday 7/3/19 @ 2:42 AM
49kj
98rpm
30%
15mph
Workouts
242
kj
Wednesday 1/18/23
178
kj
Tuesday 2/16/21
248
kj
Tuesday 9/13/22
476
kj
Saturday 2/6/21
169
kj
Friday 12/18/20
367
kj
Monday 12/9/19
394
kj
Saturday 5/16/20
265
kj
Saturday 12/7/19