Shake and Bake

Workouts

Thursday 6/3/21 @ 9:19 PM
608kj
87rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 9:45 PM
✅
615kj
0rpm
0%
0mph
Friday 4/30/21 @ 1:53 AM
✅
186kj
90rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 5:5 PM
133kj
92rpm
30%
14mph
Sunday 4/25/21 @ 1:28 AM
✅
295kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 6:35 PM
207kj
79rpm
34%
14mph
Thursday 4/22/21 @ 5:37 PM
✅
368kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 5:30 PM
262kj
81rpm
33%
14mph
Tuesday 3/9/21 @ 1:29 AM
✅
587kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 5:45 PM
390kj
79rpm
34%
14mph
Friday 2/19/21 @ 10:58 PM
✅
388kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 6:33 PM
334kj
79rpm
38%
16mph
Tuesday 10/29/19 @ 1:23 AM
✅
193kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 10:36 PM
123kj
82rpm
32%
14mph
Wednesday 5/13/20 @ 2:16 AM
✅
284kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:10 AM
239kj
84rpm
36%
15mph
Thursday 4/30/20 @ 1:40 AM
✅
395kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 6:38 PM
311kj
84rpm
35%
15mph
Sunday 10/13/19 @ 9:19 PM
✅
404kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:29 PM
255kj
84rpm
32%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Thursday 6/3/21
✅ 615 kj
Sunday 6/6/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 186 kj
Friday 4/30/21
133 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Sunday 4/25/21
207 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Thursday 4/22/21
262 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Tuesday 3/9/21
390 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Friday 2/19/21
334 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Tuesday 10/29/19
123 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Wednesday 5/13/20
239 kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Thursday 4/30/20
311 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Sunday 10/13/19
255 kj
Saturday 4/4/20