Shake and Bake

Workouts

Thursday 2/3/22 @ 2:29 PM
βœ…
425kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/2/22 @ 3:33 PM
kj
rpm
%
0mph
Tuesday 11/9/21 @ 2:26 PM
βœ…
414kj
66rpm
53%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/4/21 @ 12:54 AM
kj
rpm
%
0mph
Sunday 1/2/22 @ 3:18 PM
βœ…
202kj
81rpm
40%
17mph
30 min Reset
Denis Morton
Saturday 1/1/22 @ 8:29 PM
2kj
0rpm
51%
0mph
Thursday 2/4/21 @ 2:14 PM
βœ…
452kj
65rpm
56%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 12/21/21 @ 11:34 PM
kj
rpm
%
0mph
Monday 12/20/21 @ 12:7 AM
βœ…
246kj
77rpm
45%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 12/21/21 @ 10:9 PM
kj
rpm
%
0mph
Sunday 11/14/21 @ 2:19 PM
βœ…
244kj
73rpm
47%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 12/17/21 @ 10:24 PM
0kj
0rpm
25%
0mph
Saturday 11/14/20 @ 3:24 PM
βœ…
775kj
63rpm
58%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/17/21 @ 8:17 PM
kj
rpm
%
0mph
Wednesday 3/11/20 @ 12:57 PM
βœ…
434kj
62rpm
57%
20mph
45 min Climb Ride
Matt Wilpers
Friday 12/17/21 @ 4:34 PM
0kj
30rpm
32%
5mph
Tuesday 12/7/21 @ 2:24 PM
βœ…
412kj
70rpm
50%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 12/2/21 @ 1:56 AM
kj
rpm
%
0mph
Friday 11/5/21 @ 1:37 PM
βœ…
237kj
76rpm
45%
18mph
30 min HIIT & Hills Ride
Robin ArzΓ³n
Thursday 11/4/21 @ 12:56 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 425 kj
Thursday 2/3/22
kj
Wednesday 2/2/22
45 min Power Zone Ride
Matt Wilpers
βœ… 414 kj
Tuesday 11/9/21
kj
Thursday 11/4/21
30 min Reset
Denis Morton
βœ… 202 kj
Sunday 1/2/22
2 kj
Saturday 1/1/22
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 452 kj
Thursday 2/4/21
kj
Tuesday 12/21/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 246 kj
Monday 12/20/21
kj
Tuesday 12/21/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 244 kj
Sunday 11/14/21
0 kj
Friday 12/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 775 kj
Saturday 11/14/20
kj
Friday 12/17/21
45 min Climb Ride
Matt Wilpers
βœ… 434 kj
Wednesday 3/11/20
0 kj
Friday 12/17/21
45 min Power Zone Ride
Denis Morton
βœ… 412 kj
Tuesday 12/7/21
kj
Thursday 12/2/21
30 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 237 kj
Friday 11/5/21
kj
Thursday 11/4/21