Shake and Bake
Workouts
Friday 11/19/21 @ 1:47 PM
414kj
73rpm
49%
19mph
Monday 1/24/22 @ 6:56 PM
✅
552kj
83rpm
50%
21mph
Friday 8/28/20 @ 1:6 PM
436kj
72rpm
51%
20mph
Tuesday 8/25/20 @ 9:26 PM
✅
661kj
88rpm
52%
23mph
Tuesday 6/1/21 @ 1:6 PM
443kj
63rpm
56%
20mph
Friday 8/13/21 @ 8:23 PM
✅
672kj
86rpm
53%
23mph
Sunday 5/16/21 @ 3:3 PM
269kj
70rpm
50%
19mph
Friday 7/16/21 @ 3:23 PM
✅
449kj
90rpm
52%
23mph
Friday 10/4/19 @ 1:15 PM
446kj
65rpm
56%
20mph
Sunday 6/27/21 @ 2:13 PM
✅
696kj
86rpm
54%
24mph
Monday 10/12/20 @ 1:19 PM
428kj
68rpm
53%
19mph
Thursday 11/5/20 @ 3:31 PM
✅
663kj
90rpm
51%
23mph
Thursday 10/22/20 @ 1:19 PM
483kj
60rpm
61%
20mph
Wednesday 9/16/20 @ 9:56 AM
✅
692kj
90rpm
52%
23mph
Tuesday 7/28/20 @ 1:33 PM
86kj
76rpm
40%
16mph
Friday 1/22/21 @ 5:18 PM
✅
156kj
78rpm
50%
20mph
Friday 5/15/20 @ 1:30 PM
418kj
74rpm
49%
19mph
Monday 6/1/20 @ 3:36 PM
✅
676kj
90rpm
52%
23mph
Tuesday 12/25/18 @ 1:58 PM
407kj
71rpm
50%
19mph
Thursday 3/14/19 @ 12:54 AM
✅
495kj
89rpm
46%
20mph
Workouts
436
kj
Friday 8/28/20
269
kj
Sunday 5/16/21
428
kj
Monday 10/12/20
483
kj
Thursday 10/22/20
407
kj
Tuesday 12/25/18