Shake and Bake
Workouts
Tuesday 10/20/20 @ 1:18 PM
✅
610kj
67rpm
55%
20mph
Friday 11/20/20 @ 2:29 PM
395kj
85rpm
38%
17mph
Thursday 9/3/20 @ 1:33 PM
✅
438kj
72rpm
51%
20mph
Monday 7/20/20 @ 9:51 PM
331kj
89rpm
39%
18mph
Wednesday 11/11/20 @ 2:18 PM
✅
238kj
71rpm
48%
18mph
Wednesday 11/18/20 @ 11:18 AM
198kj
75rpm
42%
17mph
Sunday 9/13/20 @ 2:4 PM
✅
266kj
70rpm
50%
19mph
Saturday 9/12/20 @ 9:56 PM
201kj
85rpm
39%
17mph
Sunday 2/23/20 @ 2:23 PM
✅
351kj
71rpm
47%
18mph
Thursday 2/27/20 @ 11:12 PM
275kj
94rpm
34%
16mph
Saturday 2/16/19 @ 1:32 PM
✅
428kj
64rpm
56%
19mph
Monday 4/8/19 @ 11:55 PM
278kj
77rpm
40%
16mph
Monday 3/4/19 @ 2:18 PM
✅
265kj
51rpm
74%
22mph
Saturday 7/27/19 @ 1:49 PM
189kj
84rpm
45%
20mph
Friday 5/3/19 @ 1:8 PM
✅
431kj
70rpm
52%
19mph
Friday 5/3/19 @ 1:30 PM
291kj
91rpm
36%
17mph
Wednesday 4/3/19 @ 1:8 PM
✅
430kj
69rpm
52%
19mph
Saturday 4/6/19 @ 2:6 PM
271kj
90rpm
35%
16mph
Thursday 10/25/18 @ 1:3 PM
✅
400kj
69rpm
51%
19mph
Friday 3/22/19 @ 8:8 PM
237kj
84rpm
36%
15mph
Workouts
395
kj
Friday 11/20/20
331
kj
Monday 7/20/20
198
kj
Wednesday 11/18/20
275
kj
Thursday 2/27/20
237
kj
Friday 3/22/19