Shake and Bake
Workouts
Monday 6/19/23 @ 1:2 PM
✅
380kj
77rpm
47%
19mph
Tuesday 1/9/24 @ 12:41 AM
336kj
76rpm
43%
18mph
Friday 5/19/23 @ 1:37 PM
✅
281kj
79rpm
48%
19mph
Thursday 6/8/23 @ 1:29 PM
215kj
81rpm
37%
16mph
Wednesday 5/12/21 @ 1:36 PM
✅
273kj
54rpm
71%
22mph
Monday 5/22/23 @ 11:50 PM
227kj
82rpm
49%
21mph
Wednesday 2/15/23 @ 2:20 PM
✅
405kj
83rpm
45%
19mph
Tuesday 5/2/23 @ 11:50 PM
271kj
66rpm
43%
16mph
Friday 9/9/22 @ 1:34 PM
✅
379kj
85rpm
42%
19mph
Thursday 11/3/22 @ 12:59 PM
274kj
83rpm
37%
16mph
Friday 10/11/19 @ 1:15 PM
✅
458kj
66rpm
56%
20mph
Thursday 12/3/20 @ 1:3 AM
352kj
78rpm
41%
17mph
Wednesday 9/4/19 @ 1:10 PM
✅
459kj
65rpm
56%
20mph
Friday 1/31/20 @ 2:19 PM
397kj
75rpm
45%
18mph
Wednesday 3/27/19 @ 1:0 PM
✅
415kj
71rpm
51%
19mph
Monday 5/6/19 @ 2:1 AM
382kj
81rpm
44%
18mph
Thursday 4/11/19 @ 1:12 PM
✅
423kj
69rpm
52%
19mph
Monday 2/11/19 @ 3:21 PM
372kj
81rpm
42%
18mph
Wednesday 1/23/19 @ 2:7 PM
✅
383kj
64rpm
53%
19mph
Tuesday 1/22/19 @ 2:36 PM
361kj
78rpm
43%
18mph
Workouts
336
kj
Tuesday 1/9/24
271
kj
Tuesday 5/2/23
274
kj
Thursday 11/3/22
382
kj
Monday 5/6/19
361
kj
Tuesday 1/22/19