Shake and Bake

Workouts

Friday 1/7/22 @ 2:16 PM
✅
428kj
76rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 1:5 PM
330kj
86rpm
38%
17mph
Sunday 1/10/21 @ 4:35 PM
✅
253kj
79rpm
45%
18mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 12:6 AM
184kj
85rpm
37%
16mph
Thursday 9/17/20 @ 1:32 PM
✅
602kj
71rpm
52%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:43 PM
502kj
82rpm
44%
19mph
Saturday 9/28/19 @ 3:1 PM
✅
589kj
64rpm
56%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:41 AM
479kj
86rpm
41%
18mph
Friday 8/23/19 @ 1:17 PM
✅
428kj
70rpm
51%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 4:56 PM
366kj
90rpm
40%
18mph
Saturday 9/21/19 @ 2:10 PM
✅
593kj
66rpm
55%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 5:3 PM
467kj
87rpm
40%
18mph
Sunday 2/10/19 @ 3:24 PM
✅
51kj
81rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 4:50 PM
45kj
88rpm
32%
14mph
Saturday 11/17/18 @ 3:28 PM
✅
547kj
68rpm
53%
19mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Thursday 11/15/18 @ 7:23 PM
463kj
92rpm
39%
18mph
Friday 11/2/18 @ 1:0 PM
✅
444kj
65rpm
55%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/6/18 @ 1:55 PM
350kj
93rpm
39%
18mph
Saturday 11/3/18 @ 1:54 PM
✅
586kj
65rpm
56%
20mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Tuesday 10/30/18 @ 11:28 PM
498kj
91rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Friday 1/7/22
330 kj
Wednesday 3/23/22
30 min Miley Cyrus Ride
Jess King
✅ 253 kj
Sunday 1/10/21
184 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Thursday 9/17/20
502 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Saturday 9/28/19
479 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Friday 8/23/19
366 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Saturday 9/21/19
467 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Sunday 2/10/19
45 kj
Saturday 2/2/19
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 547 kj
Saturday 11/17/18
463 kj
Thursday 11/15/18
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Friday 11/2/18
350 kj
Tuesday 11/6/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 586 kj
Saturday 11/3/18
498 kj
Tuesday 10/30/18