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Shake and Bake
3bros510
Oakland, CA
164 🔥
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
11
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
Friday 1/7/22 @ 2:16 PM
✅
428
kj
76
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 3/23/22 @ 1:5 PM
330
kj
86
rpm
38
%
17
mph
Sunday 1/10/21 @ 4:35 PM
✅
253
kj
79
rpm
45
%
18
mph
30 min Miley Cyrus Ride
Jess King
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Sunday 1/10/21 @ 12:6 AM
184
kj
85
rpm
37
%
16
mph
Thursday 9/17/20 @ 1:32 PM
✅
602
kj
71
rpm
52
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/7/19 @ 5:43 PM
502
kj
82
rpm
44
%
19
mph
Saturday 9/28/19 @ 3:1 PM
✅
589
kj
64
rpm
56
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 1:41 AM
479
kj
86
rpm
41
%
18
mph
Friday 8/23/19 @ 1:17 PM
✅
428
kj
70
rpm
51
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 12/4/19 @ 4:56 PM
366
kj
90
rpm
40
%
18
mph
Saturday 9/21/19 @ 2:10 PM
✅
593
kj
66
rpm
55
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 9/18/19 @ 5:3 PM
467
kj
87
rpm
40
%
18
mph
Sunday 2/10/19 @ 3:24 PM
✅
51
kj
81
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 2/2/19 @ 4:50 PM
45
kj
88
rpm
32
%
14
mph
Saturday 11/17/18 @ 3:28 PM
✅
547
kj
68
rpm
53
%
19
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
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Thursday 11/15/18 @ 7:23 PM
463
kj
92
rpm
39
%
18
mph
Friday 11/2/18 @ 1:0 PM
✅
444
kj
65
rpm
55
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/6/18 @ 1:55 PM
350
kj
93
rpm
39
%
18
mph
Saturday 11/3/18 @ 1:54 PM
✅
586
kj
65
rpm
56
%
20
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Tuesday 10/30/18 @ 11:28 PM
498
kj
91
rpm
40
%
18
mph
Previous Workouts
Next Workouts
3bros510
Oakland, CA
164 🔥
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
11
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
428
kj
Friday 1/7/22
330
kj
Wednesday 3/23/22
30 min Miley Cyrus Ride
Jess King
View Class
Share
✅
253
kj
Sunday 1/10/21
184
kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
602
kj
Thursday 9/17/20
502
kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
589
kj
Saturday 9/28/19
479
kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
428
kj
Friday 8/23/19
366
kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
593
kj
Saturday 9/21/19
467
kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
51
kj
Sunday 2/10/19
45
kj
Saturday 2/2/19
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
✅
547
kj
Saturday 11/17/18
463
kj
Thursday 11/15/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
444
kj
Friday 11/2/18
350
kj
Tuesday 11/6/18
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
✅
586
kj
Saturday 11/3/18
498
kj
Tuesday 10/30/18
Previous Workouts
Next Workouts