Shake and Bake
Workouts
Sunday 4/9/23 @ 2:58 PM
✅
196kj
76rpm
40%
16mph
Monday 4/10/23 @ 1:11 PM
168kj
81rpm
37%
16mph
Friday 10/1/21 @ 4:39 PM
✅
341kj
79rpm
42%
18mph
Monday 9/27/21 @ 12:33 PM
284kj
92rpm
36%
16mph
Monday 10/5/20 @ 7:34 PM
✅
529kj
79rpm
45%
19mph
Monday 8/23/21 @ 11:52 AM
359kj
88rpm
36%
16mph
Monday 6/7/21 @ 9:37 PM
✅
218kj
71rpm
45%
17mph
Friday 6/4/21 @ 11:50 AM
195kj
78rpm
41%
17mph
Monday 4/19/21 @ 10:7 AM
✅
348kj
78rpm
43%
18mph
Tuesday 5/18/21 @ 12:41 PM
286kj
86rpm
38%
17mph
Friday 5/22/20 @ 4:14 PM
✅
207kj
88rpm
45%
20mph
Saturday 3/13/21 @ 9:36 PM
187kj
93rpm
42%
19mph
Tuesday 4/28/20 @ 6:59 PM
150kj
92rpm
32%
15mph
Wednesday 3/10/21 @ 1:57 PM
✅
159kj
94rpm
33%
15mph
Wednesday 6/10/20 @ 8:29 PM
✅
321kj
90rpm
37%
17mph
Wednesday 2/3/21 @ 1:28 PM
281kj
87rpm
37%
16mph
Sunday 5/10/20 @ 1:15 PM
✅
248kj
82rpm
43%
18mph
Wednesday 1/13/21 @ 1:46 PM
180kj
80rpm
39%
16mph
Monday 4/27/20 @ 2:27 PM
✅
161kj
86rpm
41%
18mph
Monday 1/4/21 @ 12:46 PM
159kj
78rpm
44%
18mph
Workouts
284
kj
Monday 9/27/21
286
kj
Tuesday 5/18/21
150
kj
Tuesday 4/28/20
281
kj
Wednesday 2/3/21