Shake and Bake
Workouts
Saturday 11/11/23 @ 2:25 PM
282kj
81rpm
38%
16mph
Saturday 7/17/21 @ 11:2 AM
✅
345kj
82rpm
42%
18mph
Thursday 12/1/22 @ 10:0 PM
✅
88kj
70rpm
46%
17mph
Tuesday 12/14/21 @ 10:6 AM
65kj
76rpm
37%
15mph
Wednesday 4/21/21 @ 8:25 PM
kj
rpm
%
0mph
Sunday 1/2/22 @ 4:4 PM
✅
425kj
82rpm
41%
17mph
Monday 10/5/20 @ 7:34 PM
✅
529kj
79rpm
45%
19mph
Sunday 8/22/21 @ 1:15 PM
186kj
83rpm
41%
17mph
Monday 7/6/20 @ 6:52 PM
342kj
88rpm
37%
17mph
Saturday 5/29/21 @ 10:55 AM
✅
344kj
83rpm
41%
18mph
Tuesday 11/10/20 @ 7:53 PM
✅
235kj
79rpm
43%
18mph
Sunday 4/25/21 @ 2:25 PM
199kj
83rpm
39%
17mph
Sunday 5/2/21 @ 12:27 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 1:44 PM
✅
334kj
83rpm
42%
18mph
Monday 4/19/21 @ 10:7 AM
✅
348kj
78rpm
43%
18mph
Sunday 4/18/21 @ 1:39 PM
314kj
83rpm
40%
17mph
Saturday 1/9/21 @ 4:26 PM
✅
186kj
80rpm
46%
19mph
Monday 1/4/21 @ 9:32 PM
143kj
75rpm
44%
17mph
Wednesday 11/18/20 @ 3:38 PM
✅
233kj
79rpm
43%
18mph
Tuesday 10/27/20 @ 3:20 PM
188kj
82rpm
38%
16mph
Workouts
282
kj
Saturday 11/11/23
kj
Wednesday 4/21/21
199
kj
Sunday 4/25/21
314
kj
Sunday 4/18/21
188
kj
Tuesday 10/27/20