Shake and Bake

Workouts

Sunday 9/26/21 @ 4:32 PM
48kj
32rpm
33%
6mph
30 min USHER Ride
Ally Love
Saturday 5/15/21 @ 7:9 PM
✅
171kj
76rpm
39%
15mph
Wednesday 8/18/21 @ 1:10 AM
✅
186kj
85rpm
38%
16mph
30 min Pride Reset
Denis Morton
Tuesday 6/8/21 @ 12:1 AM
166kj
78rpm
37%
15mph
Sunday 3/7/21 @ 3:20 PM
✅
658kj
87rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 12:52 AM
509kj
80rpm
37%
16mph
Monday 1/18/21 @ 8:39 PM
✅
342kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 11:29 PM
279kj
79rpm
40%
16mph
Friday 8/21/20 @ 11:21 AM
✅
295kj
85rpm
38%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 8/1/19 @ 4:50 PM
274kj
76rpm
39%
16mph
Thursday 8/6/20 @ 1:45 PM
✅
219kj
79rpm
42%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 8:28 PM
174kj
70rpm
42%
16mph
Friday 5/8/20 @ 5:55 PM
✅
638kj
90rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 4:1 AM
278kj
63rpm
33%
12mph
Sunday 3/22/20 @ 3:58 PM
✅
324kj
80rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 11:37 PM
274kj
78rpm
40%
16mph
Sunday 1/26/20 @ 11:58 PM
✅
263kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 3:39 PM
256kj
79rpm
38%
16mph
Tuesday 1/14/20 @ 2:21 PM
166kj
81rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/18/19 @ 3:12 AM
✅
189kj
75rpm
49%
20mph

Workouts

30 min USHER Ride
Ally Love
48 kj
Sunday 9/26/21
✅ 171 kj
Saturday 5/15/21
30 min Pride Reset
Denis Morton
✅ 186 kj
Wednesday 8/18/21
166 kj
Tuesday 6/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Sunday 3/7/21
509 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Monday 1/18/21
279 kj
Sunday 1/17/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 295 kj
Friday 8/21/20
274 kj
Thursday 8/1/19
30 min Halloween Ride
Matt Wilpers
✅ 219 kj
Thursday 8/6/20
174 kj
Thursday 10/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Friday 5/8/20
278 kj
Sunday 5/10/20
45 min All for One Ride
Cycling Instructors 2019
✅ 324 kj
Sunday 3/22/20
274 kj
Sunday 7/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 263 kj
Sunday 1/26/20
256 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
166 kj
Tuesday 1/14/20
✅ 189 kj
Saturday 5/18/19