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Shake and Bake
3_littlebirds
Oahu
118 🔥
Beat blazn_azn
VS
blazn_azn
DFW
13
Beat 3_littlebirds
Workouts
Previous Workouts
Next Workouts
Sunday 9/26/21 @ 4:32 PM
48
kj
32
rpm
33
%
6
mph
30 min USHER Ride
Ally Love
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Share
Saturday 5/15/21 @ 7:9 PM
✅
171
kj
76
rpm
39
%
15
mph
Wednesday 8/18/21 @ 1:10 AM
✅
186
kj
85
rpm
38
%
16
mph
30 min Pride Reset
Denis Morton
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Tuesday 6/8/21 @ 12:1 AM
166
kj
78
rpm
37
%
15
mph
Sunday 3/7/21 @ 3:20 PM
✅
658
kj
87
rpm
39
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/13/20 @ 12:52 AM
509
kj
80
rpm
37
%
16
mph
Monday 1/18/21 @ 8:39 PM
✅
342
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/17/21 @ 11:29 PM
279
kj
79
rpm
40
%
16
mph
Friday 8/21/20 @ 11:21 AM
✅
295
kj
85
rpm
38
%
17
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
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Thursday 8/1/19 @ 4:50 PM
274
kj
76
rpm
39
%
16
mph
Thursday 8/6/20 @ 1:45 PM
✅
219
kj
79
rpm
42
%
17
mph
30 min Halloween Ride
Matt Wilpers
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Thursday 10/31/19 @ 8:28 PM
174
kj
70
rpm
42
%
16
mph
Friday 5/8/20 @ 5:55 PM
✅
638
kj
90
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 4:1 AM
278
kj
63
rpm
33
%
12
mph
Sunday 3/22/20 @ 3:58 PM
✅
324
kj
80
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Sunday 7/7/19 @ 11:37 PM
274
kj
78
rpm
40
%
16
mph
Sunday 1/26/20 @ 11:58 PM
✅
263
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/28/20 @ 3:39 PM
256
kj
79
rpm
38
%
16
mph
Tuesday 1/14/20 @ 2:21 PM
166
kj
81
rpm
44
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 5/18/19 @ 3:12 AM
✅
189
kj
75
rpm
49
%
20
mph
Previous Workouts
Next Workouts
3_littlebirds
Oahu
118 🔥
Beat blazn_azn
VS
blazn_azn
DFW
13
Beat 3_littlebirds
Workouts
Previous Workouts
Next Workouts
30 min USHER Ride
Ally Love
View Class
Share
48
kj
Sunday 9/26/21
✅
171
kj
Saturday 5/15/21
30 min Pride Reset
Denis Morton
View Class
Share
✅
186
kj
Wednesday 8/18/21
166
kj
Tuesday 6/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
658
kj
Sunday 3/7/21
509
kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
342
kj
Monday 1/18/21
279
kj
Sunday 1/17/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
✅
295
kj
Friday 8/21/20
274
kj
Thursday 8/1/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
219
kj
Thursday 8/6/20
174
kj
Thursday 10/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
638
kj
Friday 5/8/20
278
kj
Sunday 5/10/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
324
kj
Sunday 3/22/20
274
kj
Sunday 7/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
263
kj
Sunday 1/26/20
256
kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
166
kj
Tuesday 1/14/20
✅
189
kj
Saturday 5/18/19
Previous Workouts
Next Workouts