Shake and Bake

Workouts

Friday 1/12/24 @ 10:32 AM
237kj
63rpm
49%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 11/1/23 @ 5:2 PM
✅
803kj
85rpm
68%
29mph
Tuesday 9/26/23 @ 9:59 AM
269kj
70rpm
49%
19mph
30 min Tabata Ride
Ally Love
Tuesday 9/26/23 @ 2:40 PM
✅
1157kj
88rpm
77%
33mph
Saturday 6/17/23 @ 1:4 PM
83kj
82rpm
43%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 5/30/23 @ 4:32 PM
✅
387kj
87rpm
78%
33mph
Saturday 5/20/23 @ 2:10 PM
166kj
79rpm
44%
18mph
20 min Broadway Ride
Robin Arzón
Wednesday 5/17/23 @ 4:30 PM
✅
483kj
63rpm
82%
28mph
Wednesday 4/26/23 @ 9:40 AM
126kj
72rpm
48%
18mph
15 min 60s Ride
Leanne Hainsby
Wednesday 4/26/23 @ 4:33 PM
✅
367kj
80rpm
67%
28mph
Thursday 3/23/23 @ 10:14 AM
130kj
74rpm
48%
19mph
15 min 90s Ride
Bradley Rose
Tuesday 3/21/23 @ 6:53 PM
✅
391kj
83rpm
68%
29mph
Friday 3/10/23 @ 2:43 PM
78kj
75rpm
45%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/1/23 @ 6:42 PM
✅
186kj
51rpm
85%
25mph
Tuesday 1/31/23 @ 12:0 PM
85kj
79rpm
45%
19mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 2/21/23 @ 7:44 PM
✅
230kj
70rpm
75%
27mph
Wednesday 10/19/22 @ 9:44 AM
250kj
71rpm
49%
18mph
30 min 90s Rock Ride
Jenn Sherman
Saturday 9/24/22 @ 3:57 PM
✅
763kj
85rpm
66%
28mph
Thursday 8/4/22 @ 10:11 AM
146kj
56rpm
62%
18mph
15 min Tabata Ride
Robin Arzón
Sunday 7/19/20 @ 3:55 PM
✅
208kj
63rpm
65%
22mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
237 kj
Friday 1/12/24
✅ 803 kj
Wednesday 11/1/23
30 min Tabata Ride
Ally Love
269 kj
Tuesday 9/26/23
✅ 1157 kj
Tuesday 9/26/23
Extra 10: Low Impact Ride
Cody Rigsby
83 kj
Saturday 6/17/23
✅ 387 kj
Tuesday 5/30/23
20 min Broadway Ride
Robin Arzón
166 kj
Saturday 5/20/23
✅ 483 kj
Wednesday 5/17/23
15 min 60s Ride
Leanne Hainsby
126 kj
Wednesday 4/26/23
✅ 367 kj
Wednesday 4/26/23
15 min 90s Ride
Bradley Rose
130 kj
Thursday 3/23/23
✅ 391 kj
Tuesday 3/21/23
Extra 10: Low Impact Ride
Cody Rigsby
78 kj
Friday 3/10/23
✅ 186 kj
Wednesday 3/1/23
Extra 10: Low Impact Ride
Christine D'Ercole
85 kj
Tuesday 1/31/23
✅ 230 kj
Tuesday 2/21/23
30 min 90s Rock Ride
Jenn Sherman
250 kj
Wednesday 10/19/22
✅ 763 kj
Saturday 9/24/22
15 min Tabata Ride
Robin Arzón
146 kj
Thursday 8/4/22
✅ 208 kj
Sunday 7/19/20