Ricky
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Shake and Bake
3_little_birdz
Long Valley NJ
1
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
98 🔥
Beat 3_little_birdz
Workouts
Previous Workouts
Next Workouts
Friday 1/12/24 @ 10:32 AM
237
kj
63
rpm
49
%
17
mph
30 min Intervals & Arms Ride
Robin Arzón
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Wednesday 11/1/23 @ 5:2 PM
✅
803
kj
85
rpm
68
%
29
mph
Tuesday 9/26/23 @ 9:59 AM
269
kj
70
rpm
49
%
19
mph
30 min Tabata Ride
Ally Love
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Tuesday 9/26/23 @ 2:40 PM
✅
1157
kj
88
rpm
77
%
33
mph
Saturday 6/17/23 @ 1:4 PM
83
kj
82
rpm
43
%
19
mph
Extra 10: Low Impact Ride
Cody Rigsby
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Tuesday 5/30/23 @ 4:32 PM
✅
387
kj
87
rpm
78
%
33
mph
Saturday 5/20/23 @ 2:10 PM
166
kj
79
rpm
44
%
18
mph
20 min Broadway Ride
Robin Arzón
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Wednesday 5/17/23 @ 4:30 PM
✅
483
kj
63
rpm
82
%
28
mph
Wednesday 4/26/23 @ 9:40 AM
126
kj
72
rpm
48
%
18
mph
15 min 60s Ride
Leanne Hainsby
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Wednesday 4/26/23 @ 4:33 PM
✅
367
kj
80
rpm
67
%
28
mph
Thursday 3/23/23 @ 10:14 AM
130
kj
74
rpm
48
%
19
mph
15 min 90s Ride
Bradley Rose
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Tuesday 3/21/23 @ 6:53 PM
✅
391
kj
83
rpm
68
%
29
mph
Friday 3/10/23 @ 2:43 PM
78
kj
75
rpm
45
%
18
mph
Extra 10: Low Impact Ride
Cody Rigsby
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Share
Wednesday 3/1/23 @ 6:42 PM
✅
186
kj
51
rpm
85
%
25
mph
Tuesday 1/31/23 @ 12:0 PM
85
kj
79
rpm
45
%
19
mph
Extra 10: Low Impact Ride
Christine D'Ercole
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Tuesday 2/21/23 @ 7:44 PM
✅
230
kj
70
rpm
75
%
27
mph
Wednesday 10/19/22 @ 9:44 AM
250
kj
71
rpm
49
%
18
mph
30 min 90s Rock Ride
Jenn Sherman
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Saturday 9/24/22 @ 3:57 PM
✅
763
kj
85
rpm
66
%
28
mph
Thursday 8/4/22 @ 10:11 AM
146
kj
56
rpm
62
%
18
mph
15 min Tabata Ride
Robin Arzón
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Share
Sunday 7/19/20 @ 3:55 PM
✅
208
kj
63
rpm
65
%
22
mph
Previous Workouts
Next Workouts
3_little_birdz
Long Valley NJ
1
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
98 🔥
Beat 3_little_birdz
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
237
kj
Friday 1/12/24
✅
803
kj
Wednesday 11/1/23
30 min Tabata Ride
Ally Love
View Class
Share
269
kj
Tuesday 9/26/23
✅
1157
kj
Tuesday 9/26/23
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
83
kj
Saturday 6/17/23
✅
387
kj
Tuesday 5/30/23
20 min Broadway Ride
Robin Arzón
View Class
Share
166
kj
Saturday 5/20/23
✅
483
kj
Wednesday 5/17/23
15 min 60s Ride
Leanne Hainsby
View Class
Share
126
kj
Wednesday 4/26/23
✅
367
kj
Wednesday 4/26/23
15 min 90s Ride
Bradley Rose
View Class
Share
130
kj
Thursday 3/23/23
✅
391
kj
Tuesday 3/21/23
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
78
kj
Friday 3/10/23
✅
186
kj
Wednesday 3/1/23
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
85
kj
Tuesday 1/31/23
✅
230
kj
Tuesday 2/21/23
30 min 90s Rock Ride
Jenn Sherman
View Class
Share
250
kj
Wednesday 10/19/22
✅
763
kj
Saturday 9/24/22
15 min Tabata Ride
Robin Arzón
View Class
Share
146
kj
Thursday 8/4/22
✅
208
kj
Sunday 7/19/20
Previous Workouts
Next Workouts