Shake and Bake

Workouts

Friday 7/15/22 @ 3:57 PM
✅
290kj
83rpm
46%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:24 PM
229kj
73rpm
46%
18mph
Friday 2/11/22 @ 11:27 PM
✅
318kj
75rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 2:9 PM
254kj
74rpm
48%
18mph
Friday 12/17/21 @ 12:27 AM
✅
290kj
75rpm
50%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/18/21 @ 12:58 AM
229kj
75rpm
44%
17mph
Friday 12/17/21 @ 12:59 PM
284kj
75rpm
49%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 5/14/19 @ 8:44 PM
✅
289kj
81rpm
46%
19mph
Thursday 11/25/21 @ 3:52 PM
✅
393kj
74rpm
49%
19mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/27/21 @ 2:15 PM
247kj
70rpm
39%
14mph
Tuesday 7/7/20 @ 11:23 PM
✅
332kj
81rpm
50%
21mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 2:26 PM
228kj
76rpm
44%
18mph
Saturday 4/18/20 @ 1:27 PM
350kj
72rpm
47%
18mph
45 min Live DJ Pride Ride
Cody Rigsby
Monday 7/1/19 @ 12:50 PM
✅
420kj
77rpm
49%
19mph
Thursday 4/16/20 @ 3:38 PM
✅
208kj
81rpm
48%
20mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/2/20 @ 10:25 PM
153kj
76rpm
44%
18mph
Saturday 3/28/20 @ 1:55 PM
✅
310kj
83rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
287kj
77rpm
49%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 290 kj
Friday 7/15/22
229 kj
Saturday 7/16/22
30 min XOXO, Cody
Cody Rigsby
✅ 318 kj
Friday 2/11/22
254 kj
Saturday 2/12/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 290 kj
Friday 12/17/21
229 kj
Saturday 12/18/21
30 min The Greatest Showman Ride
Robin Arzón
284 kj
Friday 12/17/21
✅ 289 kj
Tuesday 5/14/19
45 min Turkey Burn Ride
Robin Arzón
✅ 393 kj
Thursday 11/25/21
247 kj
Saturday 11/27/21
30 min 90s Pop Ride
Cody Rigsby
✅ 332 kj
Tuesday 7/7/20
228 kj
Thursday 7/9/20
45 min Live DJ Pride Ride
Cody Rigsby
350 kj
Saturday 4/18/20
✅ 420 kj
Monday 7/1/19
20 min 2000s Ride
Cody Rigsby
✅ 208 kj
Thursday 4/16/20
153 kj
Thursday 4/2/20
30 min Pop Ride
Cody Rigsby
✅ 310 kj
Saturday 3/28/20
287 kj
Saturday 3/28/20