Shake and Bake
Workouts
Tuesday 5/16/23 @ 11:1 PM
308kj
71rpm
51%
19mph
Wednesday 5/17/23 @ 9:31 AM
✅
449kj
72rpm
60%
23mph
Friday 12/23/22 @ 10:17 AM
288kj
81rpm
47%
19mph
Friday 12/23/22 @ 12:0 PM
✅
430kj
70rpm
60%
23mph
Tuesday 6/28/22 @ 8:48 AM
317kj
72rpm
52%
20mph
Tuesday 6/28/22 @ 10:3 AM
✅
458kj
67rpm
64%
23mph
Wednesday 5/25/22 @ 9:25 AM
229kj
63rpm
59%
20mph
Tuesday 5/24/22 @ 9:51 AM
✅
329kj
61rpm
71%
24mph
Friday 3/4/22 @ 10:12 AM
187kj
77rpm
48%
19mph
Sunday 2/27/22 @ 11:34 AM
✅
295kj
76rpm
58%
23mph
Thursday 2/24/22 @ 10:9 AM
196kj
81rpm
47%
19mph
Thursday 2/17/22 @ 10:49 AM
✅
307kj
78rpm
58%
23mph
Sunday 5/2/21 @ 3:35 PM
342kj
80rpm
50%
21mph
Wednesday 5/5/21 @ 9:28 AM
✅
530kj
78rpm
61%
25mph
Sunday 9/13/20 @ 2:12 PM
305kj
85rpm
46%
20mph
Wednesday 9/16/20 @ 10:0 AM
✅
469kj
77rpm
59%
24mph
Thursday 4/23/20 @ 5:11 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 10:17 AM
✅
503kj
80rpm
59%
24mph
Tuesday 2/25/20 @ 9:49 AM
111kj
0rpm
0%
0mph
Friday 2/14/20 @ 10:48 AM
✅
330kj
72rpm
63%
24mph
Workouts
kj
Thursday 4/23/20