Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
340amspinmom_rn
DFW
26 🔥
Beat apelospritz
VS
apelospritz
NorCal gal
23
Beat 340amspinmom_rn
Workouts
Previous Workouts
Sunday 9/12/21 @ 2:13 PM
✅
184
kj
81
rpm
45
%
19
mph
20 min Remembrance Ride
Christine D'Ercole
View Class
Share
Saturday 9/11/21 @ 5:49 PM
149
kj
83
rpm
41
%
18
mph
Wednesday 8/18/21 @ 9:1 AM
✅
191
kj
82
rpm
47
%
19
mph
20 min Pop Ride
Robin Arzón
View Class
Share
Thursday 8/5/21 @ 3:26 PM
164
kj
82
rpm
44
%
18
mph
Friday 1/29/21 @ 9:49 AM
✅
278
kj
79
rpm
47
%
19
mph
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
Friday 1/10/20 @ 9:6 PM
209
kj
77
rpm
42
%
17
mph
Monday 9/21/20 @ 8:45 AM
✅
168
kj
49
rpm
45
%
11
mph
30 min Bike Bootcamp: Full Body
Robin Arzón
View Class
Share
Thursday 10/1/20 @ 4:6 PM
134
kj
47
rpm
39
%
10
mph
Wednesday 4/29/20 @ 9:8 AM
109
kj
0
rpm
0
%
0
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Thursday 4/2/20 @ 1:30 AM
✅
138
kj
81
rpm
41
%
17
mph
Monday 4/27/20 @ 7:25 PM
✅
331
kj
157
rpm
0
%
0
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Sunday 3/15/20 @ 12:0 AM
230
kj
78
rpm
44
%
18
mph
Wednesday 1/22/20 @ 10:8 AM
77
kj
0
rpm
0
%
0
mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 1/26/20 @ 10:27 PM
✅
110
kj
78
rpm
44
%
17
mph
Thursday 1/23/20 @ 10:1 AM
169
kj
0
rpm
0
%
0
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 1/23/20 @ 2:12 AM
✅
237
kj
74
rpm
46
%
18
mph
Monday 1/6/20 @ 9:56 AM
168
kj
0
rpm
0
%
0
mph
30 min Madonna Ride
Robin Arzón
View Class
Share
Sunday 6/30/19 @ 3:19 PM
✅
220
kj
83
rpm
41
%
18
mph
Previous Workouts
340amspinmom_rn
DFW
26 🔥
Beat apelospritz
VS
apelospritz
NorCal gal
23
Beat 340amspinmom_rn
Workouts
Previous Workouts
20 min Remembrance Ride
Christine D'Ercole
View Class
Share
✅
184
kj
Sunday 9/12/21
149
kj
Saturday 9/11/21
20 min Pop Ride
Robin Arzón
View Class
Share
✅
191
kj
Wednesday 8/18/21
164
kj
Thursday 8/5/21
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
278
kj
Friday 1/29/21
209
kj
Friday 1/10/20
30 min Bike Bootcamp: Full Body
Robin Arzón
View Class
Share
✅
168
kj
Monday 9/21/20
134
kj
Thursday 10/1/20
20 min Groove Ride
Cody Rigsby
View Class
Share
109
kj
Wednesday 4/29/20
✅
138
kj
Thursday 4/2/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
331
kj
Monday 4/27/20
230
kj
Sunday 3/15/20
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
77
kj
Wednesday 1/22/20
✅
110
kj
Sunday 1/26/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
169
kj
Thursday 1/23/20
✅
237
kj
Thursday 1/23/20
30 min Madonna Ride
Robin Arzón
View Class
Share
168
kj
Monday 1/6/20
✅
220
kj
Sunday 6/30/19
Previous Workouts