Shake and Bake
Workouts
Friday 12/24/21 @ 5:11 PM
232kj
86rpm
40%
18mph
Friday 4/15/22 @ 3:49 PM
✅
398kj
75rpm
55%
22mph
Sunday 1/1/23 @ 8:54 PM
336kj
86rpm
40%
18mph
Friday 4/28/23 @ 7:53 PM
✅
352kj
73rpm
45%
18mph
Thursday 10/6/22 @ 8:9 PM
363kj
86rpm
41%
18mph
Wednesday 10/12/22 @ 6:49 PM
✅
670kj
70rpm
61%
23mph
Saturday 4/30/22 @ 8:19 PM
177kj
79rpm
39%
16mph
Thursday 7/14/22 @ 8:45 PM
✅
449kj
75rpm
58%
23mph
Sunday 3/28/21 @ 7:16 PM
512kj
87rpm
43%
19mph
Saturday 4/10/21 @ 6:28 PM
✅
885kj
73rpm
59%
23mph
Monday 6/15/20 @ 8:15 PM
233kj
85rpm
42%
18mph
Monday 6/15/20 @ 4:58 PM
✅
263kj
85rpm
43%
19mph
Saturday 5/11/19 @ 3:25 PM
280kj
78rpm
48%
19mph
Sunday 5/5/19 @ 7:49 PM
✅
313kj
75rpm
51%
20mph
Sunday 8/4/19 @ 6:36 PM
382kj
76rpm
46%
18mph
Thursday 8/8/19 @ 4:43 PM
✅
451kj
65rpm
55%
19mph
Saturday 1/19/19 @ 4:27 PM
207kj
85rpm
39%
17mph
Monday 1/21/19 @ 6:4 PM
✅
283kj
86rpm
44%
19mph
Sunday 7/8/18 @ 8:16 PM
✅
421kj
81rpm
47%
19mph
Friday 7/6/18 @ 3:22 PM
370kj
80rpm
45%
18mph
Workouts
232
kj
Friday 12/24/21
336
kj
Sunday 1/1/23
363
kj
Thursday 10/6/22
512
kj
Sunday 3/28/21
233
kj
Monday 6/15/20
280
kj
Saturday 5/11/19
207
kj
Saturday 1/19/19