Shake and Bake
Workouts
Sunday 9/3/23 @ 9:43 PM
77kj
80rpm
30%
13mph
Monday 7/24/23 @ 2:29 PM
✅
216kj
74rpm
53%
20mph
Thursday 12/26/19 @ 1:6 PM
323kj
94rpm
37%
17mph
Monday 12/16/19 @ 10:20 PM
✅
452kj
92rpm
42%
20mph
Saturday 6/27/20 @ 12:47 PM
✅
179kj
88rpm
43%
19mph
Monday 6/22/20 @ 7:12 PM
161kj
81rpm
44%
18mph
Monday 1/28/19 @ 11:55 AM
391kj
91rpm
40%
18mph
Wednesday 1/30/19 @ 4:29 PM
✅
427kj
89rpm
43%
19mph
Tuesday 1/29/19 @ 11:24 PM
404kj
79rpm
46%
19mph
Tuesday 1/29/19 @ 11:26 PM
✅
536kj
78rpm
52%
21mph
Monday 1/28/19 @ 8:57 PM
274kj
89rpm
42%
19mph
Monday 1/28/19 @ 10:20 PM
✅
308kj
88rpm
45%
20mph
Wednesday 11/28/18 @ 1:15 PM
✅
184kj
82rpm
45%
19mph
Friday 11/30/18 @ 11:29 AM
136kj
84rpm
40%
17mph
Wednesday 9/5/18 @ 5:29 PM
✅
240kj
85rpm
42%
18mph
Saturday 9/22/18 @ 12:58 PM
kj
rpm
%
0mph
Friday 2/16/18 @ 10:9 PM
194kj
78rpm
49%
20mph
Wednesday 2/14/18 @ 9:28 PM
✅
245kj
82rpm
52%
21mph
Saturday 2/10/18 @ 1:6 PM
280kj
78rpm
47%
19mph
Friday 2/9/18 @ 3:23 PM
✅
389kj
79rpm
54%
22mph
Workouts
161
kj
Monday 6/22/20
391
kj
Monday 1/28/19
404
kj
Tuesday 1/29/19
136
kj
Friday 11/30/18