Shake and Bake

Workouts

Saturday 11/23/19 @ 3:59 PM
✅
359kj
0rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 11:32 PM
309kj
88rpm
38%
17mph
Sunday 10/27/19 @ 10:22 PM
✅
392kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/28/21 @ 7:32 PM
319kj
83rpm
40%
17mph
Saturday 2/8/20 @ 2:18 AM
✅
501kj
82rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:52 PM
475kj
80rpm
44%
18mph
Friday 1/24/20 @ 4:40 PM
✅
340kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/8/21 @ 5:4 PM
313kj
83rpm
40%
17mph
Wednesday 4/29/20 @ 1:4 AM
✅
366kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:13 PM
306kj
87rpm
34%
16mph
Wednesday 4/15/20 @ 1:55 AM
✅
384kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 11:42 PM
355kj
83rpm
42%
18mph
Monday 8/26/19 @ 3:5 PM
✅
342kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:10 AM
338kj
84rpm
41%
17mph
Friday 7/26/19 @ 11:19 PM
178kj
88rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/14/19 @ 1:34 AM
✅
194kj
80rpm
47%
20mph
Tuesday 5/21/19 @ 2:11 AM
136kj
71rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/21/19 @ 1:19 PM
✅
149kj
71rpm
46%
17mph
Tuesday 5/21/19 @ 1:38 AM
199kj
76rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 12:47 PM
✅
202kj
69rpm
45%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Saturday 11/23/19
309 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Sunday 10/27/19
319 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Saturday 2/8/20
475 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Friday 1/24/20
313 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 366 kj
Wednesday 4/29/20
306 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Wednesday 4/15/20
355 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Monday 8/26/19
338 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
178 kj
Friday 7/26/19
✅ 194 kj
Saturday 12/14/19
20 min Pop Ride
Cody Rigsby
136 kj
Tuesday 5/21/19
✅ 149 kj
Tuesday 5/21/19
30 min Backstreet Boys Ride
Cody Rigsby
199 kj
Tuesday 5/21/19
✅ 202 kj
Tuesday 5/21/19