Shake and Bake
Workouts
Friday 12/9/22 @ 7:7 PM
534kj
77rpm
42%
17mph
Sunday 12/11/22 @ 4:12 PM
✅
573kj
82rpm
41%
18mph
Thursday 9/29/22 @ 1:19 AM
331kj
78rpm
42%
17mph
Thursday 3/4/21 @ 6:17 PM
✅
357kj
88rpm
39%
18mph
Sunday 8/28/22 @ 4:7 AM
329kj
82rpm
41%
17mph
Monday 8/29/22 @ 6:0 PM
✅
335kj
82rpm
41%
18mph
Monday 4/12/21 @ 2:14 AM
✅
323kj
75rpm
44%
17mph
Saturday 5/15/21 @ 6:3 PM
278kj
77rpm
40%
16mph
Thursday 12/19/19 @ 4:52 PM
✅
257kj
88rpm
42%
19mph
Friday 12/18/20 @ 4:39 PM
220kj
88rpm
39%
18mph
Sunday 4/12/20 @ 4:56 PM
✅
259kj
81rpm
45%
19mph
Friday 4/17/20 @ 3:56 PM
245kj
86rpm
42%
18mph
Saturday 12/21/19 @ 5:12 PM
✅
375kj
84rpm
43%
18mph
Wednesday 12/18/19 @ 3:52 PM
342kj
83rpm
42%
18mph
Thursday 11/7/19 @ 9:25 PM
✅
362kj
84rpm
42%
18mph
Thursday 11/7/19 @ 2:35 PM
318kj
80rpm
41%
17mph
Tuesday 9/24/19 @ 5:43 PM
✅
374kj
84rpm
43%
18mph
Wednesday 9/25/19 @ 2:51 PM
349kj
88rpm
40%
18mph
Sunday 9/22/19 @ 6:25 PM
✅
491kj
79rpm
45%
18mph
Saturday 6/22/19 @ 4:39 PM
466kj
89rpm
40%
18mph
Workouts
534
kj
Friday 12/9/22
329
kj
Sunday 8/28/22
220
kj
Friday 12/18/20
245
kj
Friday 4/17/20
342
kj
Wednesday 12/18/19
318
kj
Thursday 11/7/19
466
kj
Saturday 6/22/19