Shake and Bake
Workouts
Friday 4/14/23 @ 5:2 PM
412kj
74rpm
42%
17mph
Sunday 7/25/21 @ 5:20 PM
✅
674kj
70rpm
55%
21mph
Sunday 5/16/21 @ 9:28 PM
237kj
81rpm
43%
18mph
Sunday 1/26/20 @ 12:30 AM
✅
462kj
73rpm
61%
23mph
Monday 3/8/21 @ 3:19 PM
234kj
88rpm
40%
18mph
Wednesday 2/3/21 @ 2:21 AM
✅
329kj
74rpm
52%
20mph
Saturday 12/7/19 @ 4:51 PM
502kj
82rpm
44%
18mph
Friday 5/1/20 @ 2:50 PM
✅
978kj
74rpm
61%
23mph
Friday 4/24/20 @ 3:0 AM
370kj
84rpm
42%
18mph
Wednesday 4/22/20 @ 1:15 AM
✅
748kj
73rpm
62%
23mph
Wednesday 4/1/20 @ 2:1 AM
357kj
81rpm
43%
18mph
Tuesday 3/31/20 @ 3:6 PM
✅
777kj
73rpm
64%
24mph
Monday 12/23/19 @ 6:17 PM
254kj
81rpm
45%
19mph
Thursday 12/19/19 @ 2:56 AM
✅
473kj
75rpm
60%
23mph
Saturday 12/7/19 @ 4:35 AM
359kj
89rpm
40%
18mph
Thursday 12/5/19 @ 9:49 PM
✅
630kj
80rpm
54%
22mph
Friday 8/30/19 @ 5:26 PM
349kj
85rpm
41%
18mph
Saturday 10/27/18 @ 2:56 PM
✅
382kj
77rpm
45%
18mph
Wednesday 6/19/19 @ 10:7 PM
263kj
81rpm
38%
16mph
Tuesday 6/25/19 @ 1:50 AM
✅
649kj
75rpm
57%
22mph
Workouts
412
kj
Friday 4/14/23
237
kj
Sunday 5/16/21
234
kj
Monday 3/8/21
359
kj
Saturday 12/7/19