Shake and Bake
Workouts
Friday 5/7/21 @ 2:5 PM
239kj
87rpm
41%
18mph
Monday 10/9/23 @ 10:14 PM
✅
315kj
88rpm
44%
20mph
Monday 2/27/23 @ 4:7 PM
635kj
79rpm
41%
17mph
Monday 12/19/22 @ 5:22 PM
✅
1103kj
82rpm
51%
22mph
Tuesday 9/13/22 @ 2:14 AM
465kj
77rpm
44%
18mph
Monday 9/26/22 @ 7:51 PM
✅
731kj
80rpm
51%
21mph
Saturday 9/3/22 @ 4:8 PM
340kj
81rpm
42%
18mph
Friday 8/6/21 @ 1:25 PM
✅
508kj
82rpm
49%
20mph
Tuesday 5/11/21 @ 12:24 AM
350kj
84rpm
42%
18mph
Wednesday 2/9/22 @ 2:17 PM
✅
550kj
81rpm
51%
21mph
Thursday 11/28/19 @ 4:41 PM
✅
503kj
83rpm
43%
18mph
Friday 10/4/19 @ 5:50 PM
kj
rpm
%
0mph
Wednesday 3/11/20 @ 3:18 PM
242kj
82rpm
44%
18mph
Tuesday 3/10/20 @ 6:21 PM
✅
387kj
81rpm
53%
22mph
Saturday 2/8/20 @ 2:18 AM
501kj
82rpm
44%
18mph
Saturday 9/28/19 @ 11:59 PM
✅
797kj
70rpm
60%
22mph
Monday 8/26/19 @ 3:5 PM
342kj
86rpm
41%
18mph
Thursday 8/29/19 @ 1:1 PM
✅
576kj
85rpm
50%
21mph
Tuesday 7/16/19 @ 4:27 PM
323kj
93rpm
37%
17mph
Wednesday 10/31/18 @ 1:3 AM
✅
442kj
80rpm
44%
18mph
Workouts
239
kj
Friday 5/7/21
635
kj
Monday 2/27/23
465
kj
Tuesday 9/13/22
350
kj
Tuesday 5/11/21
kj
Friday 10/4/19
323
kj
Tuesday 7/16/19