Shake and Bake

Workouts

Friday 4/14/23 @ 5:2 PM
✅
412kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 6:11 PM
302kj
81rpm
35%
15mph
Thursday 9/15/22 @ 2:23 AM
✅
335kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/7/23 @ 9:40 PM
217kj
85rpm
31%
14mph
Saturday 5/29/21 @ 5:27 PM
✅
238kj
88rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/8/22 @ 1:18 AM
145kj
83rpm
34%
15mph
Monday 12/23/19 @ 6:17 PM
✅
254kj
81rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 12:33 PM
160kj
83rpm
35%
15mph
Monday 3/8/21 @ 3:19 PM
✅
234kj
88rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/9/21 @ 1:48 AM
143kj
86rpm
33%
15mph
Saturday 6/5/21 @ 10:20 PM
✅
447kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 3:58 PM
288kj
84rpm
32%
14mph
Sunday 1/26/20 @ 2:56 AM
✅
480kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:5 PM
321kj
80rpm
37%
15mph
Friday 4/24/20 @ 3:0 AM
✅
370kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:52 PM
249kj
87rpm
34%
15mph
Wednesday 4/1/20 @ 2:1 AM
✅
357kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 3:56 PM
253kj
84rpm
36%
16mph
Saturday 12/7/19 @ 4:35 AM
✅
359kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 11:59 AM
213kj
86rpm
33%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Friday 4/14/23
302 kj
Saturday 5/13/23
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Thursday 9/15/22
217 kj
Sunday 5/7/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 238 kj
Saturday 5/29/21
145 kj
Saturday 10/8/22
30 min Power Zone Ride
Matt Wilpers
✅ 254 kj
Monday 12/23/19
160 kj
Monday 12/23/19
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 234 kj
Monday 3/8/21
143 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Saturday 6/5/21
288 kj
Saturday 6/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Sunday 1/26/20
321 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Friday 4/24/20
249 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Wednesday 4/1/20
253 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Saturday 12/7/19
213 kj
Thursday 12/5/19