Shake and Bake

Workouts

Wednesday 4/28/21 @ 1:51 PM
✅
343kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:53 PM
306kj
85rpm
38%
17mph
Sunday 5/16/21 @ 9:28 PM
✅
237kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/22/20 @ 1:36 AM
210kj
88rpm
38%
17mph
Sunday 4/12/20 @ 2:5 AM
✅
707kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:0 PM
650kj
85rpm
40%
17mph
Saturday 1/23/21 @ 3:50 AM
✅
342kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 2:14 PM
309kj
88rpm
38%
17mph
Wednesday 1/20/21 @ 4:24 AM
✅
310kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:0 PM
296kj
83rpm
39%
17mph
Wednesday 8/12/20 @ 11:26 PM
220kj
81rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 11:52 AM
✅
228kj
79rpm
43%
18mph
Saturday 12/7/19 @ 4:51 PM
✅
502kj
82rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:42 PM
431kj
90rpm
37%
17mph
Friday 1/31/20 @ 2:31 AM
✅
361kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:4 PM
306kj
81rpm
40%
17mph
Wednesday 11/13/19 @ 3:10 PM
✅
381kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 11:4 PM
309kj
82rpm
40%
17mph
Thursday 10/31/19 @ 2:15 AM
✅
255kj
82rpm
44%
19mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:2 AM
211kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Wednesday 4/28/21
306 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 237 kj
Sunday 5/16/21
210 kj
Wednesday 1/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Sunday 4/12/20
650 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Saturday 1/23/21
309 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Wednesday 1/20/21
296 kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
220 kj
Wednesday 8/12/20
✅ 228 kj
Wednesday 8/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Saturday 12/7/19
431 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Friday 1/31/20
306 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Wednesday 11/13/19
309 kj
Monday 11/11/19
30 min Halloween Ride
Matt Wilpers
✅ 255 kj
Thursday 10/31/19
211 kj
Thursday 10/31/19