Shake and Bake

Workouts

Saturday 11/23/19 @ 3:59 PM
359kj
0rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 8:22 PM
122kj
57rpm
31%
9mph
Tuesday 7/16/19 @ 4:27 PM
323kj
93rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/18/20 @ 1:32 PM
268kj
91rpm
34%
16mph
Wednesday 4/29/20 @ 1:4 AM
366kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/29/19 @ 12:42 AM
298kj
86rpm
37%
16mph
Sunday 3/29/20 @ 4:0 PM
245kj
76rpm
46%
18mph
30 min Sundays with Love
Ally Love
Friday 4/3/20 @ 5:49 PM
169kj
78rpm
39%
16mph
Thursday 4/2/20 @ 1:37 AM
355kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 7:25 PM
291kj
84rpm
38%
17mph
Saturday 2/8/20 @ 2:18 AM
501kj
82rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 5:55 PM
295kj
86rpm
34%
15mph
Monday 8/26/19 @ 3:5 PM
342kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 12:4 AM
219kj
86rpm
34%
15mph
Tuesday 5/21/19 @ 1:38 AM
199kj
76rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 12/20/19 @ 1:26 AM
164kj
73rpm
41%
15mph
Saturday 11/16/19 @ 2:59 AM
392kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 11:33 PM
210kj
85rpm
33%
15mph
Sunday 10/27/19 @ 10:22 PM
392kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 12:2 AM
200kj
84rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
359 kj
Saturday 11/23/19
122 kj
Wednesday 11/20/19
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Tuesday 7/16/19
268 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
366 kj
Wednesday 4/29/20
298 kj
Friday 3/29/19
30 min Sundays with Love
Ally Love
245 kj
Sunday 3/29/20
169 kj
Friday 4/3/20
45 min Power Zone Ride
Denis Morton
355 kj
Thursday 4/2/20
291 kj
Friday 2/8/19
60 min Power Zone Ride
Matt Wilpers
501 kj
Saturday 2/8/20
295 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Monday 8/26/19
219 kj
Friday 1/24/20
30 min Backstreet Boys Ride
Cody Rigsby
199 kj
Tuesday 5/21/19
164 kj
Friday 12/20/19
45 min Power Zone Ride
Matt Wilpers
392 kj
Saturday 11/16/19
210 kj
Sunday 11/17/19
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Sunday 10/27/19
200 kj
Saturday 11/2/19