Shake and Bake

Workouts

Wednesday 4/28/21 @ 1:51 PM
✅
343kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 7:29 PM
313kj
75rpm
41%
17mph
Sunday 6/6/21 @ 5:58 PM
598kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 2:2 PM
✅
614kj
73rpm
43%
17mph
Sunday 5/16/21 @ 9:28 PM
✅
237kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/23/20 @ 7:23 PM
178kj
75rpm
40%
16mph
Thursday 4/15/21 @ 3:0 PM
✅
310kj
71rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/14/21 @ 9:0 PM
233kj
55rpm
42%
13mph
Sunday 4/12/20 @ 2:5 AM
✅
707kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 2:18 PM
585kj
76rpm
42%
17mph
Saturday 12/7/19 @ 4:51 PM
✅
502kj
82rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:31 PM
377kj
75rpm
41%
16mph
Thursday 11/28/19 @ 4:41 PM
✅
503kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 3:36 PM
374kj
77rpm
41%
16mph
Wednesday 4/1/20 @ 2:1 AM
✅
357kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:31 PM
293kj
76rpm
41%
16mph
Friday 1/31/20 @ 2:31 AM
✅
361kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 2:39 AM
241kj
80rpm
37%
15mph
Thursday 10/31/19 @ 2:15 AM
✅
255kj
82rpm
44%
19mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:31 PM
188kj
74rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Wednesday 4/28/21
313 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
598 kj
Sunday 6/6/21
✅ 614 kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 237 kj
Sunday 5/16/21
178 kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 310 kj
Thursday 4/15/21
233 kj
Wednesday 4/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Sunday 4/12/20
585 kj
Monday 4/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Saturday 12/7/19
377 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Thursday 11/28/19
374 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Wednesday 4/1/20
293 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Friday 1/31/20
241 kj
Friday 1/31/20
30 min Halloween Ride
Matt Wilpers
✅ 255 kj
Thursday 10/31/19
188 kj
Thursday 10/31/19