Shake and Bake

Workouts

Wednesday 12/4/19 @ 2:56 AM
362kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 2:27 AM
✅
625kj
80rpm
54%
22mph
Saturday 9/3/22 @ 4:8 PM
✅
340kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/9/21 @ 3:29 AM
332kj
96rpm
43%
20mph
Monday 4/26/21 @ 1:50 AM
456kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 10:59 PM
✅
681kj
99rpm
43%
21mph
Wednesday 4/21/21 @ 3:27 PM
309kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:43 PM
✅
507kj
102rpm
42%
21mph
Saturday 2/20/21 @ 7:34 PM
475kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:58 AM
✅
758kj
96rpm
46%
22mph
Tuesday 7/16/19 @ 4:27 PM
323kj
93rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 2:30 AM
✅
543kj
84rpm
48%
21mph
Wednesday 4/29/20 @ 1:4 AM
366kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/1/20 @ 5:10 PM
✅
511kj
85rpm
45%
20mph
Wednesday 4/15/20 @ 1:55 AM
384kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 7:19 PM
✅
552kj
89rpm
48%
21mph
Monday 8/26/19 @ 3:5 PM
342kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 4:51 AM
✅
545kj
87rpm
48%
21mph
Sunday 10/27/19 @ 10:22 PM
392kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 11:4 PM
✅
481kj
83rpm
48%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
362 kj
Wednesday 12/4/19
✅ 625 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Saturday 9/3/22
332 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Monday 4/26/21
✅ 681 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Wednesday 4/21/21
✅ 507 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 2/20/21
✅ 758 kj
Tuesday 2/23/21
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Tuesday 7/16/19
✅ 543 kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
366 kj
Wednesday 4/29/20
✅ 511 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
384 kj
Wednesday 4/15/20
✅ 552 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Monday 8/26/19
✅ 545 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Sunday 10/27/19
✅ 481 kj
Monday 10/28/19