Shake and Bake

Workouts

Thursday 5/27/21 @ 10:32 PM
✅
436kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 10:21 AM
361kj
79rpm
44%
18mph
Sunday 5/5/19 @ 5:6 PM
✅
624kj
80rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:29 PM
528kj
84rpm
43%
19mph
Monday 7/6/20 @ 11:39 PM
✅
239kj
88rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:17 PM
224kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Thursday 5/27/21
361 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Sunday 5/5/19
528 kj
Saturday 7/11/20
30 min Power Zone Ride
Christine D'Ercole
✅ 239 kj
Monday 7/6/20
224 kj
Saturday 4/4/20