Shake and Bake

Workouts

Wednesday 11/24/21 @ 11:8 PM
✅
477kj
84rpm
48%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 11/27/21 @ 3:3 PM
323kj
82rpm
41%
17mph
Thursday 10/7/21 @ 10:29 PM
✅
319kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 6:48 PM
194kj
85rpm
38%
16mph
Saturday 9/25/21 @ 11:57 AM
✅
614kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 3:35 PM
375kj
80rpm
39%
16mph
Sunday 6/6/21 @ 3:10 PM
✅
455kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 7:10 PM
315kj
80rpm
41%
17mph
Saturday 5/8/21 @ 3:55 PM
✅
647kj
84rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/9/21 @ 1:11 PM
464kj
80rpm
42%
18mph
Saturday 4/3/21 @ 3:55 PM
✅
545kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 4:56 PM
434kj
74rpm
44%
17mph
Tuesday 2/23/21 @ 11:4 PM
✅
375kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/26/21 @ 8:29 PM
312kj
77rpm
42%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 477 kj
Wednesday 11/24/21
323 kj
Saturday 11/27/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Thursday 10/7/21
194 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Saturday 9/25/21
375 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Sunday 6/6/21
315 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Saturday 5/8/21
464 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Saturday 4/3/21
434 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 375 kj
Tuesday 2/23/21
312 kj
Friday 2/26/21