Shake and Bake

Workouts

Monday 3/14/22 @ 10:28 PM
261kj
88rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 3/17/22 @ 9:42 AM
✅
263kj
65rpm
52%
18mph
Friday 10/29/21 @ 5:17 PM
✅
497kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 10:48 AM
403kj
71rpm
52%
20mph
Sunday 8/1/21 @ 2:9 PM
802kj
87rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 10:40 AM
✅
860kj
74rpm
53%
21mph
Thursday 7/29/21 @ 10:52 PM
✅
508kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 7/31/21 @ 11:11 AM
321kj
61rpm
51%
17mph
Tuesday 6/22/21 @ 9:36 PM
601kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:15 AM
✅
609kj
68rpm
54%
20mph
Saturday 5/22/21 @ 7:32 PM
624kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 7:54 PM
✅
762kj
73rpm
56%
22mph
Saturday 4/17/21 @ 5:6 PM
733kj
82rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 11:46 AM
✅
766kj
77rpm
54%
22mph
Thursday 10/11/18 @ 2:31 PM
594kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/11/18 @ 9:59 AM
✅
607kj
74rpm
57%
22mph
Saturday 8/11/18 @ 4:39 PM
781kj
77rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/12/18 @ 11:10 AM
✅
805kj
72rpm
58%
22mph
Thursday 5/24/18 @ 8:2 PM
522kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/24/18 @ 9:55 AM
✅
532kj
80rpm
51%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
261 kj
Monday 3/14/22
✅ 263 kj
Thursday 3/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Friday 10/29/21
403 kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
802 kj
Sunday 8/1/21
✅ 860 kj
Saturday 8/7/21
45 min Power Zone Ride
Denis Morton
✅ 508 kj
Thursday 7/29/21
321 kj
Saturday 7/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Tuesday 6/22/21
✅ 609 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
624 kj
Saturday 5/22/21
✅ 762 kj
Thursday 6/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
733 kj
Saturday 4/17/21
✅ 766 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
594 kj
Thursday 10/11/18
✅ 607 kj
Thursday 10/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
781 kj
Saturday 8/11/18
✅ 805 kj
Sunday 8/12/18
45 min Power Zone Ride
Matt Wilpers
522 kj
Thursday 5/24/18
✅ 532 kj
Thursday 5/24/18