Shake and Bake

Workouts

Sunday 10/3/21 @ 5:3 PM
βœ…
752kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 12:4 PM
569kj
91rpm
42%
19mph
Thursday 2/23/23 @ 1:50 PM
βœ…
302kj
79rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/13/22 @ 10:32 PM
210kj
86rpm
38%
17mph
Saturday 1/21/23 @ 1:55 PM
βœ…
390kj
87rpm
42%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 10:58 PM
245kj
76rpm
35%
14mph
Tuesday 7/14/20 @ 12:42 PM
βœ…
331kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/2/22 @ 10:52 PM
190kj
89rpm
36%
16mph
Thursday 3/24/22 @ 12:21 PM
βœ…
519kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 9:17 PM
376kj
88rpm
39%
18mph
Thursday 2/10/22 @ 1:58 PM
βœ…
540kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 11:36 AM
337kj
86rpm
40%
18mph
Thursday 3/4/21 @ 11:7 AM
βœ…
580kj
84rpm
51%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 11:18 AM
359kj
95rpm
37%
18mph
Monday 1/31/22 @ 2:47 PM
βœ…
330kj
89rpm
45%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 11:16 PM
237kj
86rpm
40%
18mph
Friday 6/4/21 @ 11:16 AM
βœ…
675kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:54 AM
548kj
95rpm
39%
19mph
Monday 2/8/21 @ 11:11 PM
βœ…
944kj
81rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:4 PM
596kj
85rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 752 kj
Sunday 10/3/21
569 kj
Saturday 10/2/21
30 min Power Zone Ride
Matt Wilpers
βœ… 302 kj
Thursday 2/23/23
210 kj
Sunday 11/13/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 390 kj
Saturday 1/21/23
245 kj
Monday 1/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 331 kj
Tuesday 7/14/20
190 kj
Friday 12/2/22
45 min Power Zone Ride
Matt Wilpers
βœ… 519 kj
Thursday 3/24/22
376 kj
Tuesday 3/22/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 540 kj
Thursday 2/10/22
337 kj
Tuesday 2/8/22
45 min Power Zone Ride
Olivia Amato
βœ… 580 kj
Thursday 3/4/21
359 kj
Wednesday 3/3/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 330 kj
Monday 1/31/22
237 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 675 kj
Friday 6/4/21
548 kj
Wednesday 6/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 944 kj
Monday 2/8/21
596 kj
Saturday 2/6/21