Shake and Bake
Workouts
Thursday 8/5/21 @ 2:26 PM
312kj
89rpm
44%
20mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Saturday 2/18/23 @ 1:52 PM
280kj
85rpm
43%
19mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Wednesday 6/17/20 @ 2:30 PM
515kj
83rpm
49%
21mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Thursday 4/27/23 @ 1:0 PM
424kj
82rpm
48%
21mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Thursday 1/26/23 @ 1:13 PM
257kj
86rpm
41%
19mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Wednesday 9/30/20 @ 2:7 PM
344kj
86rpm
48%
21mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Tuesday 1/25/22 @ 9:17 PM
564kj
85rpm
50%
22mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Wednesday 2/24/21 @ 11:37 AM
334kj
86rpm
47%
21mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Friday 7/24/20 @ 12:28 PM
548kj
81rpm
51%
21mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Saturday 4/4/20 @ 3:3 PM
423kj
74rpm
58%
22mph
Tuesday 3/10/20 @ 1:56 PM
✅
507kj
89rpm
54%
24mph
Workouts
312
kj
Thursday 8/5/21
424
kj
Thursday 4/27/23
257
kj
Thursday 1/26/23
344
kj
Wednesday 9/30/20
334
kj
Wednesday 2/24/21
548
kj
Friday 7/24/20
423
kj
Saturday 4/4/20