Shake and Bake
Workouts
Tuesday 2/21/23 @ 4:14 PM
✅
303kj
85rpm
45%
20mph
Monday 2/20/23 @ 3:31 PM
154kj
82rpm
35%
15mph
Saturday 4/24/21 @ 12:57 PM
✅
681kj
80rpm
50%
21mph
Saturday 4/24/21 @ 4:49 PM
406kj
84rpm
39%
17mph
Saturday 8/8/20 @ 1:59 PM
✅
1084kj
83rpm
50%
21mph
Saturday 5/9/20 @ 4:31 PM
627kj
87rpm
39%
17mph
Wednesday 7/8/20 @ 4:53 PM
✅
556kj
88rpm
48%
21mph
Wednesday 12/4/19 @ 12:17 AM
322kj
87rpm
38%
17mph
Wednesday 3/17/21 @ 10:25 AM
✅
363kj
86rpm
48%
21mph
Monday 5/10/21 @ 8:20 PM
192kj
86rpm
37%
17mph
Saturday 2/20/21 @ 4:13 PM
✅
777kj
87rpm
50%
22mph
Saturday 2/20/21 @ 2:23 PM
422kj
85rpm
39%
17mph
Tuesday 1/5/21 @ 2:3 PM
✅
315kj
83rpm
47%
20mph
Wednesday 8/28/19 @ 9:30 AM
177kj
87rpm
36%
16mph
Wednesday 9/2/20 @ 9:42 PM
✅
546kj
92rpm
46%
21mph
Monday 7/20/20 @ 9:52 PM
345kj
85rpm
41%
18mph
Tuesday 12/29/20 @ 3:3 PM
✅
493kj
87rpm
46%
20mph
Thursday 2/27/20 @ 1:11 AM
300kj
88rpm
38%
17mph
Monday 5/11/20 @ 4:25 PM
✅
528kj
85rpm
49%
21mph
Tuesday 5/12/20 @ 9:10 PM
326kj
84rpm
40%
17mph
Workouts
406
kj
Saturday 4/24/21
627
kj
Saturday 5/9/20
322
kj
Wednesday 12/4/19
192
kj
Monday 5/10/21
177
kj
Wednesday 8/28/19
345
kj
Monday 7/20/20
300
kj
Thursday 2/27/20
326
kj
Tuesday 5/12/20