Shake and Bake
Workouts
Friday 2/19/21 @ 1:32 PM
89kj
96rpm
30%
14mph
Sunday 10/22/23 @ 12:23 PM
✅
160kj
96rpm
38%
18mph
Saturday 1/7/23 @ 1:58 PM
176kj
79rpm
45%
19mph
Friday 1/6/23 @ 11:31 AM
✅
193kj
80rpm
47%
20mph
Monday 6/7/21 @ 12:40 PM
111kj
96rpm
33%
16mph
Wednesday 4/28/21 @ 11:18 AM
✅
211kj
88rpm
45%
20mph
Thursday 4/16/20 @ 7:30 PM
✅
472kj
74rpm
61%
23mph
Wednesday 4/8/20 @ 11:18 AM
332kj
80rpm
49%
21mph
Monday 4/13/20 @ 7:26 PM
✅
426kj
76rpm
57%
22mph
Wednesday 4/1/20 @ 11:24 AM
320kj
83rpm
48%
20mph
Monday 3/16/20 @ 2:23 PM
✅
493kj
75rpm
52%
20mph
Thursday 4/9/20 @ 12:3 PM
464kj
82rpm
47%
20mph
Tuesday 1/14/20 @ 6:6 PM
✅
363kj
77rpm
53%
21mph
Monday 1/13/20 @ 10:30 AM
330kj
88rpm
47%
21mph
Thursday 1/9/20 @ 10:58 PM
✅
174kj
78rpm
51%
21mph
Monday 12/16/19 @ 11:27 AM
166kj
78rpm
51%
20mph
Monday 10/7/19 @ 3:5 PM
✅
387kj
73rpm
57%
22mph
Saturday 9/14/19 @ 10:1 AM
333kj
81rpm
50%
21mph
Friday 8/30/19 @ 3:19 PM
✅
159kj
79rpm
49%
20mph
Friday 8/2/19 @ 12:30 PM
154kj
81rpm
48%
20mph
Workouts
166
kj
Monday 12/16/19